Exercise calories burnt

[mag104]

Do you eat your exercise calories or just ignore them?

 

[steff79]

I used to ignore them and stick to 1200 ish now am trying to maintain I make sure I eat some of them back.. want to now sts and dont want to lose anymore does meen if I drop weight I go into panic mode and dont make very good food choices!!

 

[mag104]

Thanks for your reply Steff79

 

[Clareel]

I eat them back (most of them anyway) and have lost consistently doing so since I started. Good luck!

X

 

[Rachel :)]

I only eats mine back if I've had a really hard workout, makes me feel all weak and shakey the next day if I don't

 

[mag104]

Thanks for your replies

 

[Caz]

It depends. I don't think that your net calories should go under 1200, it's just not healthy but I aim for 1400 calories a day so I don't have to eat back every single calorie that I burn and I also don't think that I should eat those calories back in junk. Note I said don't think I should, not I always don't! ha

 

[mag104]

Thanks Caz

 

[Stackhead]

I eat them all back. If I don't my weight loss stalls. Enjoy the food!

 

[kirstyb393]

I aim for 1600 but aim for 1200 net after exercise

 

[mag104]

Thanks for your replies and good luck all