Sarah's Calorie Couting Diary
I am currently 227lb, over the years I managed to get from 252lb down to 200lb where I hovered for a while!
I've been on a teaching placement for the last month as well as having a new relationship recently and I have just found that I have binges like crazy and been having way too many meals and cocktails out.
I'm well aware of what I need to eat - I understand it all well and know I can do it - I have just been waiting until the time was right.
I had been going to the gym at least 5 times a week and loved it, but I damaged my hip quite badly and was ordered not to exercise for at least 8 weeks. I then began my teaching placement and had no spare hours in my day.
I've finally finished and am ready to eat healthily and get fit!
I have weddings and holidays to motivate me and I NEED to do this!
When I lost the weight before I was doing calorie counting and I feel this is the best way for me. It may take me a few days to really get in to it as I am busy prepping for an interview and have no time to go shopping, however I am going to make the best of my options.
I'm off to CenterParcs next week too and know that will be a nightmare, but I will make sure I stay active!
Any tips or advice anyone can give me would definitely be appreciated!