mummyofmonkeys
Member
hi my weight loss has really slowed down the last few weeks, if someone can just check my diary to see if im on the right track I would be so grateful
so average day for me is breakfast will be one of these, porridge, one slice of toast with a slight bit of butter on or a breakfast bar like alpen etc. then lunch will be a salad or some soup with 2 slices of bread, shape yoghurt and weightwatchers crisps. dinner will usually be a weightwatchers recipe or homemade spag bol, currys, stews etc. snacks will be anything like these, alpen bar, banana, apple, shape yoghurts or a few crackers. then I walk the kids to school which is 15 mins each way that's twice a day, and so far im doing a mininum of 30 mins on my exercise bike or cross trainer every day, does all this sound ok ?? xx
so average day for me is breakfast will be one of these, porridge, one slice of toast with a slight bit of butter on or a breakfast bar like alpen etc. then lunch will be a salad or some soup with 2 slices of bread, shape yoghurt and weightwatchers crisps. dinner will usually be a weightwatchers recipe or homemade spag bol, currys, stews etc. snacks will be anything like these, alpen bar, banana, apple, shape yoghurts or a few crackers. then I walk the kids to school which is 15 mins each way that's twice a day, and so far im doing a mininum of 30 mins on my exercise bike or cross trainer every day, does all this sound ok ?? xx