We went out for tapas last night and some interesting observations.

I like to plan but this was an unplanned choice. I had about 800 cals to play with. It was difficult to add up and had a glass of wine. In all it was a portioned control event with less dishes ordered.

What I noticed was that the increase in salt in the dishes made me feel bloated and my bra is getting lose on the night it was digging in me!

I enjoyed the catch up but I prefer to plan and work it out. Slight change in literally in a couple of hours but a big difference!

Have a good weekend x