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Thread: Am not happy :(

  1. #1
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    slim2012's Avatar
    Join Date
    8th January, 2012
    Location
    cheltenham
    Posts
    717
    Rep Power
    90
    Diet: Cambridge
    Height: 5ft6in
    Start Date: 20/05/2014
    Start Weight: 23st4.5lb
    Current Weight: 18st9lb
    Goal Weight: 9st13lb
    Goal Date: asap


    BMI Information:
    Start BMI: 52.7
    Current BMI: 42.1
    Goal BMI: 22.4


    Statistics:
    Total Weight Loss: 4st9.5lb
    Weight to Lose: 8st10lb
    % Lost 20.06%

    Am not happy :(

    Weighed in today and have lost a measly pound again. Exactly the same as last week. I've been under my calories every single day and walked loads. At this rate I'm still going to be a fat blob for years. Ok I know I won't lose as fast as on a vlcd but a pound a week is just ridiculous. I feel like giving up. If it's going to come off that slowly then why am I even bothering?


    mini goals
    Goal 1:Lose 10 lbs-done 25/9/14
    Goal 2:Lose 20lbs-done 9/10/14
    Goal 3:Lose 28 lbs-done 16/10/14
    Goal 4:Lose 40lbs-done 06/11/14
    Goal 5:Lose 70lbs

    W
    eight loss
    before CD started at 24-4 and lost a stone
    start CD 23-4.75
    wk1:-13.25lbs

    wk2:-6.5lbs

    ​wk3: -3lbs (TOTM)
    wk4: -5.5

    wk5:-6.5lbs
    wk6:-4.75lbs

    wk7:-3lbs(TOTM)
    wk8:-6lbs

    wk9:-4.5lbs
    wk10:-3.5lbs(TOTM)
    wk11:-2.75lbs
    wk12:-3.25lbs
    wk13:-3lbs

  2. #2
    Regular Member

    Join Date
    8th November, 2013
    Posts
    10
    Rep Power
    0
    Don't give up. Losing a pound is going in the right direction, at least it's not putting on a pound. Iv been trying to follow slimming world and have just started calorie counting and I'm hoping to add some exercise too. X

  3. #3
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    GingerJV's Avatar
    Join Date
    2nd June, 2014
    Posts
    493
    Rep Power
    15
    Hey don't give up!!! Even 1 pound is good! I understand that you want to lose more but our bodies are so strange things!! Nobody knows what will happen with weight! We can gain and lose without explanations! I am sure soon everything will go fasrter!! Just keep going and don't lose motivation!!

  4. #4
    Likes to post
    slim2012's Avatar
    Join Date
    8th January, 2012
    Location
    cheltenham
    Posts
    717
    Rep Power
    90
    Diet: Cambridge
    Height: 5ft6in
    Start Date: 20/05/2014
    Start Weight: 23st4.5lb
    Current Weight: 18st9lb
    Goal Weight: 9st13lb
    Goal Date: asap


    BMI Information:
    Start BMI: 52.7
    Current BMI: 42.1
    Goal BMI: 22.4


    Statistics:
    Total Weight Loss: 4st9.5lb
    Weight to Lose: 8st10lb
    % Lost 20.06%
    Thank you both.


    mini goals
    Goal 1:Lose 10 lbs-done 25/9/14
    Goal 2:Lose 20lbs-done 9/10/14
    Goal 3:Lose 28 lbs-done 16/10/14
    Goal 4:Lose 40lbs-done 06/11/14
    Goal 5:Lose 70lbs

    W
    eight loss
    before CD started at 24-4 and lost a stone
    start CD 23-4.75
    wk1:-13.25lbs

    wk2:-6.5lbs

    ​wk3: -3lbs (TOTM)
    wk4: -5.5

    wk5:-6.5lbs
    wk6:-4.75lbs

    wk7:-3lbs(TOTM)
    wk8:-6lbs

    wk9:-4.5lbs
    wk10:-3.5lbs(TOTM)
    wk11:-2.75lbs
    wk12:-3.25lbs
    wk13:-3lbs

  5. #5
    Regular Member

    Join Date
    12th July, 2014
    Posts
    95
    Rep Power
    1
    Hi Slim

    Your in Cheltenham that's not far from me in Hereford. Keep going, a pound is a pound. A pound a week for a year is over three stones!
    GinaLangland likes this.

  6. #6
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    GinaLangland's Avatar
    Join Date
    4th May, 2011
    Location
    Bristol
    Posts
    224
    Rep Power
    14
    Diet: calorie-counting, using mfp
    Height: 5ft3in
    Start Date: 14 July 2013
    Start Weight: 16st10lb
    Current Weight: 14st3lb
    Goal Weight: 8st7lb
    Goal Date: When I've re-educated myself and my food habits!


    BMI Information:
    Start BMI: 41.4
    Current BMI: 35.2
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 5st10lb
    % Lost 14.96%
    Never ever give up! You're doing brilliantly well, and every pound you lose you'll be lighter on your feet! The way I look at it; I have five stones to lose. Everything I do, getting up from a chair, climbing the stairs, going for a dog walk, even getting in and out of the shower, I'm doing it carrying the equivalent of a 10 year old child on my back. It's a sobering thought, but true. That motivates me to stay on track even if I've got rid of just a pound.
    I am going to lose 7 stones.

    All diets fail...
    I am going to change one bad habit at a time, slowly, so that the change becomes the habit. I will not focus on an unachievable goal, I will concentrate on the every-day process of reaching that goal.

  7. #7
    Regular Member
    holly xxx's Avatar
    Join Date
    15th July, 2014
    Location
    swansea uk
    Posts
    56
    Rep Power
    11
    Diet: calorie counting - eating healthy foods
    Height: 5ft5in
    Start Date: May 2014
    i think you are doing extremely well, and take it from my personal experience, losing the weight quickly gives you an amazing feeling at the time, but the faster you lose it the faster it can come back on if you slack off the healthy eating even a little bit - i have lost count of the times i have lost drastic amounts of weight and then regained it all within a few months - if i had lost the weight at just a pound a week i know it would have stayed off me - so please dont give up! xxx
    GinaLangland likes this.





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