WHATS YOUR GOAL???

B

BELLE OF THE BALL

Full Member

• 25 June 2014

• #1

Mine is to loose 28lb in 28 weeks or more if possible but I am determined to start 2015 at lease 2 stone lighter than I am today.

To have the figure I had in my mid twentys and to be confident about the way I look.

any tips, support of buddies along the way to keep me motivated would be great.

mountains can be climbed with little steps, let our journeys continue.

planning to keep a daily food diary and weekly Wednesday weigh in.

good luck to all trying to loose weight, keep your end goal insight.

DAY 1 breakfast -Quakers oats and 300ml no added sugar squash.
snack slice white toast 300ml no added squash
Lunch ham toll 400ml no added squash
Tea lasagne 400ml no added squash

 

Last edited: 26 June 2014

Lady_Amalthea

Looking for Slimville!

• 25 June 2014

• #2

Good luck reaching your goal!!

I have lotsa mini goals but the main aim is to hopefully be around 3 stone lighter by Christmas time.

 

B

BELLE OF THE BALL

Full Member

• 25 June 2014

• #3

Best of luck in reaching your goal, Any tips for keeping me on track. We are both aiming for similar target weights, would be good to check in with each other every now and then to spur each other on.

 

Lady_Amalthea

Looking for Slimville!

• 25 June 2014

• #4

Best advice I can give is that you do have a wobble and fall off the wagon (as I did very recently!) don't get into a rut of blaming and shaming yourself. All that negativity ultimately stops you from getting back on track - at least for me any way. And if you find yourself still hungry/wanting to snack after your allocated intake don't be afraid to go over slightly with a healthy snack! Better that than ignore the pangs to the point of wanting to stuff your face with a lot of junk!

My goal weight takes me *just* into healthy BMI category cause of my height but I want to see how I feel when I get there and maybe set another goal depending Be good to check in like you said though!

 

B

BELLE OF THE BALL

Full Member

• 26 June 2014

• #5

Day 2

breakfast bacon roll at kids sports day
ham roll for lunch
pasta bolognese for tea

probably haven't drank as much fluids as I would have liked to, but I will improve on that tomorrow.

 

Lady_Amalthea

Looking for Slimville!

• 26 June 2014

• #6

I'm finding it really hard with my fluid intake at the moment

 

B

BELLE OF THE BALL

Full Member

• 27 June 2014

• #7

As I promised yesterday I will drink more today, starting my day with 500ml no added sugar squash.

Bacon roll and 500ml no added sugar squash
beef casserole currently in slow cooker
Another litre of no added sugar squash

i hope drinking all this fluid does actually effect my weight but if nothing else I'm sure over time skin will be better for it.

hope today is a good day for all those trying to loose weight, little steps climb mountains.

 

Last edited: 27 June 2014

BinkyBonk

Gold Member

• 27 June 2014

• #8

Hi i am subbing, how are you doing with your drinking today? x

 

B

BELLE OF THE BALL

Full Member

• 27 June 2014

• #9

As promised to myself fluid intake much better today, aiming for another good day tommorow.

 

B

BELLE OF THE BALL

Full Member

• 28 June 2014

• #10

Day 4

600ml no added sugar squash (off to a good start today)

 

B

BELLE OF THE BALL

Full Member

• 30 June 2014

• #11

Ok, so realise i wont be able able to keep up with a daily food diary but i am going to log my weight every wednesday in order to track my progress.

 

B

BELLE OF THE BALL

Full Member

• 2 July 2014

• #12

Morning all, I did it, lost a pound, I know it's only as small loss but I am happy.

 

GinaLangland

Full Member

• 2 July 2014

• #13

Lady_Amalthea said:

Best advice I can give is that you do have a wobble and fall off the wagon (as I did very recently!) don't get into a rut of blaming and shaming yourself. All that negativity ultimately stops you from getting back on track - at least for me any way.

Click to expand...

This is excellent advice. Well put!

 

B

BELLE OF THE BALL

Full Member

• 7 July 2014

• #14

Morning all, just checking in to see how everyone is doing, I'm feeling positive about achieving my goal again this week, good luck all on your weight loss journeys.

 

WeakWilled

Full Member

• 7 July 2014

• #15

Hi belle of the ball

My weight loss goal is to be down a stone in about 8 weeks and a further 7 pounds for November when I am playing a lead role in ***** ****** superstar that will have me as slim as I have been in years just in time for my 1st wedding anniversary at the start of December

 

B

BELLE OF THE BALL

Full Member

• 7 July 2014

• #16

Best of luck WeakWilled, keep strong and believe you can do it.

 

WeakWilled

Full Member

• 7 July 2014

• #17

Thank you I do believe I can do it I'm just back from a 5km brisk walk and I've had scrambled eggs and smoked salmon for my breakfast great start for me

 

BinkyBonk

Gold Member

• 7 July 2014

• #18

That's a good start to the day x

 

WeakWilled

Full Member

• 7 July 2014

• #19

Thanks binkybonk I have a lot of free time between now and the end of August and I'm dedicating that free time to me and me only I'm going to be good to myself.

 

B

BELLE OF THE BALL

Full Member

• 7 July 2014

• #20

I agree it's important to be good to yourself, keep up the good work, hope your having a good day.