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Thread: calorie help please

  1. #1
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    happyhippo's Avatar
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    Height: 5ft1in
    Start Date: Wed 20th Oct
    Start Weight: 10st5lb
    Current Weight: 10st5lb
    Goal Weight: 8st10lb


    BMI Information:
    Start BMI: 27.4
    Current BMI: 27.4
    Goal BMI: 23


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    Weight to Lose: 1st9lb
    % Lost 0%

    calorie help please

    Hi everyone how many calories should I eat to lose weight I am 5ft, 44 years old

  2. #2
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    It depends on how much you weigh and how much exercise you do.

  3. #3
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    Height: 5ft1in
    Start Date: Wed 20th Oct
    Start Weight: 10st5lb
    Current Weight: 10st5lb
    Goal Weight: 8st10lb


    BMI Information:
    Start BMI: 27.4
    Current BMI: 27.4
    Goal BMI: 23


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    Hi I weigh 10st 3 but don't do much exercise

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    Hi Happyhippo.
    T
    here is a sticky post a little way above this one, entitled - the answer to how many calories should I eat? If you click on the first post there is lots of info in there to get you started

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  5. #5
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    Height: 5ft1in
    Start Date: Wed 20th Oct
    Start Weight: 10st5lb
    Current Weight: 10st5lb
    Goal Weight: 8st10lb


    BMI Information:
    Start BMI: 27.4
    Current BMI: 27.4
    Goal BMI: 23


    Statistics:
    Weight to Lose: 1st9lb
    % Lost 0%
    Thank you red Mel

  6. #6
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    Google TDEE calculator. Once you know your TDEE minus 20% for approx 2lb loss per week. Xxx

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  7. #7
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    It mostly individula stuff, but i guess you shoud it not more than 1500 calories per day. This is some kind of middle number for all women! If you wan to lose weight faster than 1200 calories (if you say you don't do lots of exercises so 1200 calories will be the best for you)





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