Results 1 to 7 of 7

Thread: calorie help please

  1. #1
    Likes to post

    Join Date
    27th June, 2010
    Location
    Scotland
    Posts
    681
    Rep Power
    54
    Height: 5ft1in
    Start Date: Wed 20th Oct
    Start Weight: 10st5lb
    Current Weight: 10st5lb
    Goal Weight: 8st10lb


    BMI Information:
    Start BMI: 27.4
    Current BMI: 27.4
    Goal BMI: 23


    Statistics:
    Weight to Lose: 1st9lb
    % Lost 0%

    calorie help please

    Hi everyone how many calories should I eat to lose weight I am 5ft, 44 years old

  2. #2
    Im always here!
    maintainer
    century club


    Join Date
    5th September, 2011
    Location
    North Staffordshire
    Posts
    5,450
    Rep Power
    236
    Diet: Calorie Counting
    Height: 5ft8in
    Start Date: 01/08/2011
    Start Weight: 21st7lb
    Current Weight: 9st12lb
    Goal Weight: 10st7lb
    Goal Date: 18/04/2014


    BMI Information:
    Start BMI: 45.8
    Current BMI: 21
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 11st9lb
    Weight to Lose: -0st9lb
    % Lost 54.15%
    It depends on how much you weigh and how much exercise you do.

  3. #3
    Likes to post

    Join Date
    27th June, 2010
    Location
    Scotland
    Posts
    681
    Rep Power
    54
    Height: 5ft1in
    Start Date: Wed 20th Oct
    Start Weight: 10st5lb
    Current Weight: 10st5lb
    Goal Weight: 8st10lb


    BMI Information:
    Start BMI: 27.4
    Current BMI: 27.4
    Goal BMI: 23


    Statistics:
    Weight to Lose: 1st9lb
    % Lost 0%
    Hi I weigh 10st 3 but don't do much exercise

  4. #4
    Dreamer

    Join Date
    25th May, 2009
    Location
    Cheshire
    Posts
    1,167
    Rep Power
    50
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 30/04/2015
    Start Weight: 13st12lb
    Current Weight: 13st9.5lb
    Goal Weight: 9st5lb
    Goal Date: Someday, Oneday


    BMI Information:
    Start BMI: 35.5
    Current BMI: 35
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 4st4.5lb
    % Lost 1.29%
    Hi Happyhippo.
    T
    here is a sticky post a little way above this one, entitled - the answer to how many calories should I eat? If you click on the first post there is lots of info in there to get you started

  5. #5
    Likes to post

    Join Date
    27th June, 2010
    Location
    Scotland
    Posts
    681
    Rep Power
    54
    Height: 5ft1in
    Start Date: Wed 20th Oct
    Start Weight: 10st5lb
    Current Weight: 10st5lb
    Goal Weight: 8st10lb


    BMI Information:
    Start BMI: 27.4
    Current BMI: 27.4
    Goal BMI: 23


    Statistics:
    Weight to Lose: 1st9lb
    % Lost 0%
    Thank you red Mel

  6. #6
    Really Really likes to post!
    half century

    Join Date
    17th July, 2010
    Location
    Oxfordshire, UK
    Posts
    2,430
    Rep Power
    102
    Diet: Myfitnesspal/low carb
    Height: 5ft7in
    Start Date: 04/05/10
    Start Weight: 19st0lb
    Current Weight: 13st5lb
    Goal Weight: 11st0lb
    Goal Date: Hopefully before I die, then I will leave a beautiful corpse!!!


    BMI Information:
    Start BMI: 41.7
    Current BMI: 29.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 5st9lb
    Weight to Lose: 2st5lb
    % Lost 29.7%
    Google TDEE calculator. Once you know your TDEE minus 20% for approx 2lb loss per week. Xxx

    Sent from my GT-I9195 using MiniMins.com mobile app

  7. #7
    Likes to post

    Join Date
    2nd June, 2014
    Posts
    528
    Rep Power
    17
    It mostly individula stuff, but i guess you shoud it not more than 1500 calories per day. This is some kind of middle number for all women! If you wan to lose weight faster than 1200 calories (if you say you don't do lots of exercises so 1200 calories will be the best for you)





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.