BubblyLady4
Full Member
Hi all, i am 100% new to calorie counting!! I have started today and am using MFP
Any advice or tips?!
My daily allowance is 1506 calories to lose a pound a week.
Do you just look at calories or do you look at fat etc aswell or does couting the calories take care of that??
Thanks xXx
Any advice or tips?!
My daily allowance is 1506 calories to lose a pound a week.
Do you just look at calories or do you look at fat etc aswell or does couting the calories take care of that??
Thanks xXx