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Thread: Hello

  1. #1
    Member

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    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 30-09-13
    Start Weight: 13st9lb
    Current Weight: 13st9lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 33.8
    Current BMI: 33.8
    Goal BMI: 23.6


    Statistics:
    Weight to Lose: 4st2lb
    % Lost 0%

    Hello

    Hi there. I introduced myself on this forum about a year ago but didn't really try too hard to lose weight, lost interest and put some more weight on. I am back now to do this properly.

    I am fed up feeling tired, frumpy and fat and have decided to finally do something about it. I am going to try calorie counting and am hoping that starting a diary on here will help keep me motivated.

    Today is day one and it has been a struggle so far but I have stuck with it and am hoping that it will get easier.
    systema likes this.

  2. #2
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    hotsue67's Avatar
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    4th August, 2011
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    Diet: calorie counting
    Height: 5ft5in
    Start Date: may 2010
    Start Weight: 16st0lb
    Current Weight: 10st10lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 25
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 5st4lb
    Weight to Lose: 0st11lb
    % Lost 33.04%
    Hi Tracey! Welcome!!
    Try to take take this one day at a time. Or as I found even one meal at a time.. This is going to be a way of life to get the weight off and keep it off. It you will do it!!!
    Calorie counting allows you the flexibility to eat anything u want, it's just learning to get the most you can from your number of cals each day.
    I will subscribe to your thread so if you need support or advice please ask! We are all in this together. X


    Sent from my iPad using MiniMins.com mobile app
    systema likes this.

  3. #3
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    lardydah's Avatar
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    Start Weight: 12st7lb
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    Quote Originally Posted by TraceyS View Post
    Hi there. I introduced myself on this forum about a year ago but didn't really try too hard to lose weight, lost interest and put some more weight on. I am back now to do this properly.

    I am fed up feeling tired, frumpy and fat and have decided to finally do something about it. I am going to try calorie counting and am hoping that starting a diary on here will help keep me motivated.

    Today is day one and it has been a struggle so far but I have stuck with it and am hoping that it will get easier.
    Welcome Tracey! I'm on day 6 so still pretty new too. Can you give us an idea of why you're struggling ? Is it calculating amounts or totting the calories up? I use the MyFitnessPal app, which is really easy to keep track off and has a huge food database . Sure you'll find what works for you - good luck!

  4. #4
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    systema's Avatar
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    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 18th March 2014
    Start Weight: 11st6lb
    Current Weight: 9st2lb
    Goal Weight: 9st2lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 22.7
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 2st4lb
    % Lost 20%
    Hi - if you do a diary and make a link to it through here we will all give your some feed back and help.

    I did weigh 15.5 at my heaviest and am now 9.5 so it is do able.




    Diary -
    http://www.minimins.com/calorie-coun...-counting.html

    week 1 ... 4lbs
    week 2 ... 2lbs
    week 3 ... 2lbs.
    week 4 ... 2lbs.
    weeks 5 and 6 - 4lbs lost - no class week 5 as it was Holiday Week
    week 7 ... 2lbs lost. I am so proud to have been Slimmer of the Week for the last 7 weeks.

    Total .... 1 stone 2 lbs lost in 7 weeks

    August - 18 weeks and 2st 4lbs gone - now at target - 9st 2lbs - Maintaining at that weight.

  5. #5
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    Hi! Welcome to the forum!





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