Results 1 to 2 of 2

Thread: High protein - low carb food list

  1. #1
    Likes to post

    Join Date
    24th June, 2014
    Posts
    139
    Rep Power
    12
    Diet: Healthy eating / calorie counting
    Height: 5ft10in
    Start Date: 24/06/14
    Start Weight: 11st13lb
    Current Weight: 11st11lb
    Goal Weight: 9st13lb
    Goal Date: 06/01/15


    BMI Information:
    Start BMI: 24
    Current BMI: 23.7
    Goal BMI: 19.9


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 1st12lb
    % Lost 1.2%

    Smile High protein - low carb food list

    As my title states I would like to compile a high protein low carb foods list.

    Any suggestions would be gratefully received whether these be fresh or frozen, tins, packets, cereals or other. I don't mind whether these are from markets or supermarkets or other sources, all suggestions would be gratefully received, thanks to you all

    BEELE OF THE BALL
    BELLE OF THE BALL

  2. #2
    Really Really likes to post!
    Llamasoks's Avatar
    Join Date
    22nd November, 2013
    Location
    Sussex
    Posts
    2,197
    Rep Power
    62
    Diet: Slimming World/Clean Eating
    Height: 5ft3in
    Start Weight: 12st13lb
    Goal Weight: 8st7lb
    Goal Date: May 17th 2015


    BMI Information:
    Goal BMI: 21.1
    Your best bets are obviously leans meats and fish (if you eat them). Soya beans contain a lot of protein. Frozen Quorn products too are quite high (I think the chicken is the highest, but I could be wrong), non or low fat mozerella is high in protein.
    How much protein are you looking to consume?

    I'm doing high protein at the moment (or trying) to combat muscle ache after a lot of exercise - my day yesterday was 56g - 34 of that alone was from dinner (smoked haddock 17g, chorizo 7g, soya beans 7g, a little from green beans, broccoli and potato).

    Remember that little bits of protein add up to - greek yogurt with some pumpkin seeds and berries - an average low fat greek yog (107g) had 17g protein, 28g pumpkin seeds has 9, and berries for taste!


    Good luck, remember if you're doing high protein to add muscle that carbs are important too!
    X





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.