Results 1 to 3 of 3
Like Tree3Likes
  • 1 Post By Veggie_Girl
  • 1 Post By GingerJV
  • 1 Post By systema

Thread: 100 grams of pasta .... really?!

  1. #1
    Regular Member

    Join Date
    8th September, 2014
    United Kingdom
    Rep Power
    Diet: Calorie Counting
    Height: 5ft4in
    Start Date: 15/09/2014
    Start Weight: 14st12lb
    Current Weight: 14st8.8lb
    Goal Weight: 9st12lb

    BMI Information:
    Start BMI: 35.7
    Current BMI: 35.2
    Goal BMI: 23.7

    Total Weight Loss: 0st3.2lb
    Weight to Lose: 4st10.8lb
    % Lost 1.54%

    100 grams of pasta .... really?!

    Just weighed my pasta for the first time in years, crikey, I've been hugely underestimating the calories in my portions! Eek!!!
    GingerJV likes this.
    Week 1: 2.2lbs lost
    Week 2: 1lbs lost

    My "Thinspiration" - me at 9st 4lbs

  2. #2
    Likes to post
    GingerJV's Avatar
    Join Date
    2nd June, 2014
    Rep Power
    This is one of the most common mistakes((( No matter what kind of dieting plan you follow you need to track size of portion and amount of calories. Probably the first thing i did when decided to lose weight, was going to the shop to buy scales for food!! It was the best start;-) Before i even chose the dieting plan, I started to track calories and weighed my food. Well you have made a mistake with these calories. We all do mistakes;-) The main thing you have noticed it;-) So do not be strict to yourself and keep going! Wish you best of luck!
    Veggie_Girl likes this.

  3. #3
    Forum Master
    systema's Avatar
    Join Date
    21st August, 2011
    North Wales
    Rep Power
    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 18th March 2014
    Start Weight: 11st6lb
    Current Weight: 9st1lb
    Goal Weight: 9st1lb

    BMI Information:
    Start BMI: 28.3
    Current BMI: 22.5
    Goal BMI: 22.5

    Total Weight Loss: 2st5lb
    % Lost 20.63%
    When I did SW Green Days pasta was free and I ate loads of it (no wonder I gained) and like you was shocked at what 200 cals of it looked like. In my diary somewhere I wrote that I would eat more pasta after my dinner on SW just picking at the left overs in the fridge than I do for the full portion on my Dinner plate now.
    Rice is another one.
    Veggie_Girl likes this.

    Diary -

    week 1 ... 4lbs
    week 2 ... 2lbs
    week 3 ... 2lbs.
    week 4 ... 2lbs.
    weeks 5 and 6 - 4lbs lost - no class week 5 as it was Holiday Week
    week 7 ... 2lbs lost. I am so proud to have been Slimmer of the Week for the last 7 weeks.

    Total .... 1 stone 2 lbs lost in 7 weeks

    August - 18 weeks and 2st 4lbs gone - now at target - 9st 2lbs - Maintaining at that weight.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.