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Calorie Counting Calorie counting is an easy way for you to manage your weight.



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Old 4th September, 2008   #31 (permalink)
abz
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and me good luck
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My diary: http://www.minimins.com/cambridge-di...me-pickle.html

start weight 11/06/08 = 16st 10

goal 1 = make it through week one, don't kill anyone on day 4, work on day 5, and on to the end of the week done

goal 2 = make it through my first full work week shift done

goal 3 = get into the 14s DONE!!

goal 4 = get into the 13s
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Old 4th September, 2008   #32 (permalink)
patiently getting there..
 
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Diet: Eat as fresh as possible!
Height: 5' 2"
Start Date: 07/01/08
Start Weight: 186lb
Current Weight: 176lb
Goal Weight: 147lb
Goal Date: Whenever....!


BMI Information:
Current BMI: 32.2
Start BMI: 34
Goal BMI: 26.9


Statistics:
Total Weight Loss: 10lb
Weight to Lose: 29lb
% Lost 5.38%
Guinness beer beef...mmm....I'll be dreaming of that now! LOL!
Glad FF is going well for you? I love being able to see exactly what i have left (or gone over? )
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Monday 24th November

Starting Over- 12st 9lbs Goal- 10st 7lbs

Daily Goal- to eat no more or less than 1500-1550 cals

Patience will get me there...
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Old 4th September, 2008   #33 (permalink)
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Diet: Calorie Counting
Me too. I'm new here and have recently started to lose weight, mostly through calorie counting and increased exercise.
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Old 4th September, 2008   #34 (permalink)
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Diet: Calorie Counting
I haven't gone over yet and I am always trying to squeeze as much as I can into my daily allowance, if I have 50 calories left I have some extra fruit!
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Week 1/Sept 8th, 2008: 205lbs (6lb lost)
Week 2/Sept 15th, 2008: 205lbs (2lb lost)

Mini Weight Loss Goal: 185lbs (26lbs from start weight) by Christmas
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Old 4th September, 2008   #35 (permalink)
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Diet: Calorie Counting Supposedly
Im a kind of relapsed/lurker of a counter! Lost 7lbs in 4 weeks counting at the start of the year (0 for 4 weeks, then dropped it by 300 and it fell off over the next 4 weeks) but I'm not sure I'll do it like that when I do get around to it next time, maybe 1600 instead of 1355, havent decided yet! xx
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Calorie Counting Back On, um...ish!
Between 1275 and 1345 cals a day for me

My Calorie Counting Diary

http://saraslittleblog.blogspot.com
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Old 4th September, 2008   #36 (permalink)
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Diet: Calorie Counting
I am 7 calories over today, for shame!

Ah well, the 30 flights of stairs I climbed today should make up for it! There are so many stairs to get into my appartment, then the ones at work and in the shopping mall...I never realized how many stairs I was avoiding. Surprisingly my knee put up with all of it.
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Week 1/Sept 8th, 2008: 205lbs (6lb lost)
Week 2/Sept 15th, 2008: 205lbs (2lb lost)

Mini Weight Loss Goal: 185lbs (26lbs from start weight) by Christmas
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Old 5th September, 2008   #37 (permalink)
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Diet: Calorie Counting Supposedly
Quote:
Originally Posted by MzMonday View Post
I never realized how many stairs I was avoiding
Thankfully (I suppose) I have a bit of a fear of lifts, and if I can avoid them I will. Every little helps i guess But having said that, never lived or worked in a really tall building yet!
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Calorie Counting Back On, um...ish!
Between 1275 and 1345 cals a day for me

My Calorie Counting Diary

http://saraslittleblog.blogspot.com
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Old 5th September, 2008   #38 (permalink)
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Diet: Calorie Counting
I live on the 5th floor and I work on the 3rd floor. I have no fear of lifts (other than the really tiny ones that can only fit two people, but that's more if there is someone else in there...too tight a squeeze). I used to really like those formerly wonderful automatic staircases, until I realized they are designed simply to stall weight loss (at least, that's my theory ).
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Week 1/Sept 8th, 2008: 205lbs (6lb lost)
Week 2/Sept 15th, 2008: 205lbs (2lb lost)

Mini Weight Loss Goal: 185lbs (26lbs from start weight) by Christmas
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Old 5th September, 2008   #39 (permalink)
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Diet: Calorie Counting Supposedly
Quote:
Originally Posted by MzMonday View Post
I used to really like those formerly wonderful automatic staircases, until I realized they are designed simply to stall weight loss (at least, that's my theory ).
Makes perfect sense to me!
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Calorie Counting Back On, um...ish!
Between 1275 and 1345 cals a day for me

My Calorie Counting Diary

http://saraslittleblog.blogspot.com
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Old 6th September, 2008   #40 (permalink)
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Diet: Calorie Counting
Probably invented by the same jerk who invented king and super sizing menus
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Week 1/Sept 8th, 2008: 205lbs (6lb lost)
Week 2/Sept 15th, 2008: 205lbs (2lb lost)

Mini Weight Loss Goal: 185lbs (26lbs from start weight) by Christmas
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Old 6th September, 2008   #41 (permalink)
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Diet: Calorie Counting Supposedly
Quote:
Originally Posted by MzMonday View Post
Probably invented by the same jerk who invented king and super sizing menus
I like it
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Calorie Counting Back On, um...ish!
Between 1275 and 1345 cals a day for me

My Calorie Counting Diary

http://saraslittleblog.blogspot.com
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Old 6th September, 2008   #42 (permalink)
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Diet: Calorie Counting
I was offered a coupon today for 10 free rides in one of those bike taxis that goes around the city ~ suddenly it's like the whole world wants me to be fat! *paranoid*
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Week 1/Sept 8th, 2008: 205lbs (6lb lost)
Week 2/Sept 15th, 2008: 205lbs (2lb lost)

Mini Weight Loss Goal: 185lbs (26lbs from start weight) by Christmas
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Old 7th September, 2008   #43 (permalink)
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Diet: Calorie Counting
Where is everyone? This part of the forum is so quiet...is counting calories that unpopular or am I just a forum junkie from the start?
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Week 1/Sept 8th, 2008: 205lbs (6lb lost)
Week 2/Sept 15th, 2008: 205lbs (2lb lost)

Mini Weight Loss Goal: 185lbs (26lbs from start weight) by Christmas
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Old 7th September, 2008   #44 (permalink)
Big girl,u r beautiful!
 
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Diet: healthy eating
hey, im calorie counting! i use nutracheck to keep track of the calories im eating/burning etc. only lost 19lbs so far so its not happening as fast as id like
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goals:
1.lose 1 stone DONE!
2.lose 1.5 stone DONE!
3.get under 15st DONE!
4.lose 2st DONE!
5.get under 14st
6.lose 3st

My Christmas Goal!!







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Old 7th September, 2008   #45 (permalink)
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Diet: Calorie Counting
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hey, im calorie counting! i use nutracheck to keep track of the calories im eating/burning etc. only lost 19lbs so far so its not happening as fast as id like
Are you eating the calories that you burn from exercising? How long has it taken you to lose the 19lbs? Are you able to set it up so that you burn X number of pounds per week, then get a guideline on how much you need to exercise/eat?

Oh and congratulations on the 19lbs! I am green with envy
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Week 1/Sept 8th, 2008: 205lbs (6lb lost)
Week 2/Sept 15th, 2008: 205lbs (2lb lost)

Mini Weight Loss Goal: 185lbs (26lbs from start weight) by Christmas

Last edited by MzMonday : 7th September, 2008 at 03:34 PM. Reason: ps:
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