Hi all
I need some advice, I have been calorie counting for over three weeks now using the Food Focus website, it gave me 1359 calories to eat daily, I hardly ever reach that amount and am averaging at about 1000 a day. I have also been hitting the exercise hard, doing 25 mins on my exercise bike daily, a 45 min workout/or a 3.5 mile walkHowever after all this I have only lost 4 lbs
OK I know its 4 off and not 4 on, but I would have hoped I would have dropped half a stone at least by now. This is where my query comes in, with me doing the exercise, do I offset that by eating more calories? Or do I still carry on with 1359 cals and continue the exercise i'm a bit worried that perhaps my body is in starvation mode and thats why my weight loss has been poor
Any thoughts on this would be fab
I am at the point now where I am about to gice up the CC and go back to SW, as I seemed to have a better weight loss
Look forward to your opinions, thanks![]()


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However after all this I have only lost 4 lbs
OK I know its 4 off and not 4 on, but I would have hoped I would have dropped half a stone at least by now. This is where my query comes in, with me doing the exercise, do I offset that by eating more calories? Or do I still carry on with 1359 cals and continue the exercise i'm a bit worried that perhaps my body is in starvation mode and thats why my weight loss has been poor







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Wk 2: -4lbs
Wk 3: -1lb
Wk 4: R/F +1lb
Wk 5: TFR: -2lbs
Wk 6: -2lbs
Wk 12: +1.5lbs 
Wk 13: -2lbs 