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| Calorie Counting Calorie counting is an easy way for you to manage your weight. |
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| Regular Member Volcanicity's Profile Albums Volcanicity's Photo Gallery Join Date: 4th June, 2008
Posts: 14
Rep Power: 0 ![]() | Foods that are low in calories Can anyone recommended foods that are low in calories, quite low but also filling. |
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| patiently getting there.. IrishMum's Profile Albums IrishMum's Photo Gallery Join Date: 30th April, 2008 Location: Armagh
Posts: 192
My Mood: Rep Power: 8 ![]() ![]() ![]() ![]() ![]() Diet: Eat as fresh as possible! Height: 5' 2" Start Date: 07/01/08 Start Weight: 186lb Current Weight: 176lb Goal Weight: 147lb Goal Date: Whenever....! BMI Information: Current BMI: 32.2 Start BMI: 34 Goal BMI: 26.9 Statistics: Total Weight Loss: 10lb Weight to Lose: 29lb % Lost 5.38% | Any kinds of veg? I make a big pot of veg soup (usually either broccoli or cauliflower) and its easy to heat up and very filling? |
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| Calorie counter! EveryRose's Profile Albums EveryRose's Photo Gallery Join Date: 25th May, 2008 Location: SE London
Posts: 241
My Mood: Blog Entries: 3 Rep Power: 6 ![]() ![]() ![]() Diet: Calorie counting! Start Date: May 2008 Start Weight: 213lb Current Weight: 174lb Goal Weight: 140lb Statistics: Total Weight Loss: 39lb Weight to Lose: 34lb % Lost 18.31% | How low is low? |
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| Likes to post oxoxallyoxox's Profile Albums oxoxallyoxox's Photo Gallery Join Date: 2nd April, 2008 Location: Kildare in Ireland
Posts: 426
My Mood: Rep Power: 8 ![]() ![]() ![]() Diet: Lipotrim | Porridge, I buy Turkey slices that are 100% Turkey breast and they are only 36 cals a slice. Mixed salad with a low fat dressing is quite filling and very very low in calories.
__________________ HEIGHT: 5ft 6 START WEIGHT: 11ST 13LB Week 1:-6 11st 7lbWeek 2:-1.5 11st 5.5lbWeek 3:-4 11st 1lbWeek 4:-4 10st 11lbWeek 5:-3 10st 8lbWeek 6: - 4 10st 4lbWeek 7: - 1 10st 3lbWeek 8:-1.6 10st 1.4lbWeek 9:- Onto refeed. -2lb 9st 13lb ![]() Week 10:- maintanance week1 -2b 9st 11lb ![]() MY GOALS!! 1. Gain confidence in myself - Nearly there!! Amazing how a little weight loss gives you loads of confidence - I know longer feel fat and lazy - I feel fat but successfully doing something about it!! 2. Lose 1 Stone - 1/5/08, 1 Stone gone + and extra 2 pound!! 3. Gain Confidence in my appearance 4. Lose 2 Stone - 6/6/08 5. Get to target 6. Tone up and become a sexy mama!! |
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| Calorie counter! EveryRose's Profile Albums EveryRose's Photo Gallery Join Date: 25th May, 2008 Location: SE London
Posts: 241
My Mood: Blog Entries: 3 Rep Power: 6 ![]() ![]() ![]() Diet: Calorie counting! Start Date: May 2008 Start Weight: 213lb Current Weight: 174lb Goal Weight: 140lb Statistics: Total Weight Loss: 39lb Weight to Lose: 34lb % Lost 18.31% | I eat a lot of salad which is low cal and filling ![]() |
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| | #6 (permalink) |
| patiently getting there.. IrishMum's Profile Albums IrishMum's Photo Gallery Join Date: 30th April, 2008 Location: Armagh
Posts: 192
My Mood: Rep Power: 8 ![]() ![]() ![]() ![]() ![]() Diet: Eat as fresh as possible! Height: 5' 2" Start Date: 07/01/08 Start Weight: 186lb Current Weight: 176lb Goal Weight: 147lb Goal Date: Whenever....! BMI Information: Current BMI: 32.2 Start BMI: 34 Goal BMI: 26.9 Statistics: Total Weight Loss: 10lb Weight to Lose: 29lb % Lost 5.38% | Me too, but try & add some protein (chicken, ham) or a few pieces of pasta to help keep you feeling full. I love my own cajun chicken salad- chicken breast cooked in cajun spices, cabbage, a dsp of mayo, lettuce, tomato, carrot & a little onion sprinkled with black pepper. |
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| | #7 (permalink) |
| Calorie counter! EveryRose's Profile Albums EveryRose's Photo Gallery Join Date: 25th May, 2008 Location: SE London
Posts: 241
My Mood: Blog Entries: 3 Rep Power: 6 ![]() ![]() ![]() Diet: Calorie counting! Start Date: May 2008 Start Weight: 213lb Current Weight: 174lb Goal Weight: 140lb Statistics: Total Weight Loss: 39lb Weight to Lose: 34lb % Lost 18.31% | Yeh I made a lovely pasta and chicken salad the other night. I had quite a few olives in it too, I love olives in salad mmmm. |
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| Fit Squad bluehail's Profile Albums bluehail's Photo Gallery Join Date: 22nd April, 2007
Posts: 191
Rep Power: 5 ![]() ![]() | salad,fruit,veg are the main staples of my diet! and for snacks i have snackajacks for a savoury or sweet treat (50 cals for the caramel,62 for the chocolate) snackajack salt&vinegar popcorn is only 48cals a bag oat cheerios 140 cals 40g bowl alpen muesli 140cals 40g bowl theres loads of cereal bars between 70-100 cals skinny cow lollys between 87-90 cals weight watchers yoghurts 50cals apot total 0% greek style yoghurt - 78cals 150ml pot theres loads just have a look in your local supermarket I've been counting calories a little while now and eat loads for the amount of cals i'm having! |
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| Likes to post slimforlive's Profile Albums slimforlive's Photo Gallery Tournaments Won: 2 Join Date: 12th July, 2007 Location: High Wycombe, Bucks
Posts: 309
Rep Power: 8 ![]() ![]() ![]() Diet: CD | Strawberries! Just had a medium sized bowl of them and it was only 33 cals! most supermarkets have them on offer at the moment and the English ones are gorgeous!! ![]() |
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| Likes to post Wish's Profile Albums Wish's Photo Gallery Join Date: 16th April, 2008 Location: North West Scotland
Posts: 135
My Mood: Rep Power: 5 ![]() ![]() ![]() | Fresh fish, is low cal and you can make a goo dmeal with vege and even a jacket spud, or some brown pasta, noodles or rice. |
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| | #11 (permalink) |
| Regular Member Tegan's Profile Albums Tegan's Photo Gallery Join Date: 31st July, 2008 Location: Lincolnshire
Posts: 25
My Mood: Rep Power: 0 ![]() Diet: Super low calorie | Egg whites are good. You can add onions and stuff like that, and make a kinda omelette. If you have just egg whites and onion, it's uber low cal. |
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| | #12 (permalink) |
| excentric maintainer mandye's Profile Albums mandye's Photo Gallery Join Date: 27th October, 2007 Location: N.YORKS
Posts: 865
My Mood: Blog Entries: 1 Rep Power: 32 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: CAMBRIDDGE DIET SS Height: 5' 9" Start Date: 9 oct 2007 Start Weight: 301lb Current Weight: 148lb Goal Weight: 168lb Goal Date: 10 may 2008 BMI Information: Current BMI: 21.9 Start BMI: 44.4 Goal BMI: 24.8 Statistics: Total Weight Loss: 153lb Weight to Lose: -20lb % Lost 50.83% | sugar free jelly is 38 cals for a whole bowlfull yummy |
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| | #13 (permalink) |
| Likes to post MzMonday's Profile Albums MzMonday's Photo Gallery Join Date: 30th August, 2008 Location: Denmark
Posts: 108
My Mood: Rep Power: 2 ![]() Diet: Calorie Counting | Sugar-free jell-o and vanilla frozen yoghurt is nice for a snack if you have a sweet tooth.
__________________ ![]() Week 1/Sept 8th, 2008: 205lbs (6lb lost) Week 2/Sept 15th, 2008: 205lbs (2lb lost) Mini Weight Loss Goal: 185lbs (26lbs from start weight) by Christmas |
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| | #14 (permalink) |
| Regular Member Aliceinwonderland's Profile Albums Aliceinwonderland's Photo Gallery Join Date: 19th September, 2008 Location: West Midlands
Posts: 32
Blog Entries: 1 Rep Power: 0 ![]() Diet: the alice diet of loosing weight! | A nice one for if you fancy something sweet is freezing yoghurt from a big tub in an ice lolly making trey - makes you feel like youve had a treat and you can use low cal yoghurt so its only about 60 cals. Also i love making soup and a really filling one is butternut squash soup - just fry some onions, throw in the chunked squash add a tiny bit of water (lots comes out of the squash), throw in some nutmeg or paprika - you can also chuck in carrots or potato if you want, then boil well and blend - i sometimes put some greek yoghurt in as this would be a nice recepie with cream and the yoghurt does a similar thing. x |
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| | #15 (permalink) |
| Regular Member Austineer's Profile Albums Austineer's Photo Gallery Join Date: 10th September, 2008
Posts: 35
Blog Entries: 1 Rep Power: 0 ![]() Diet: calorie counting | One of my favourite filling foods is Seeds of Change Spicy Lentil Soup - 180 calories per 400 gram pouch (if you're doing Food Focus it comes up much higher, I think it may be for an old recipe or entered wrongly). You can get it in Sainsburys and larger Tescos. Oh, and I haven't succumbed yet, but if you get a chocolate or sweetie craving and fancy something a 2-finger Kit Kat (chocolate, mint and dark varieties) is only 107 calories for the whole bar
__________________ Start date 11/09/08 - 224lbs 1st week (-6lb) 2nd week (-4lb) 3rd week (-6lb) Brilliant! |
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