pbfhpunk

Hi I started LL last year and lost 4 stone, I've now but 2 back on and want to loose the 2 again I don't want to go back to LL and would prefer a healthy eating plan so I get used to it.

Can I ask for some advice on how to get started?

I've gone to Sainsburys this morning and bought some food, low cal snack bars and crisps, is it as simple as adding all the calories together? and keeping a tally?

Thanks

Helen

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wk1 - -7
wk2 - -3.75
wk3 - -.5
wk4 - -.25
wk5 - -3.5
wk6 - -1
wk7 -
wk8 -
wk9 -
wk10-

In no particular order!
Goal 1 - To get through my first day 8/9/8 Done!
Goal 2 - To get through the first week not 100% but not too bad
Goal 3 - To fit into size 16s again
Goal 4 - To get into my gorgeous pin up girl dress
Goal 5 - To look good at xmas in Colorado!!
Goal 6 - To see a difference in myself
Goal 7 - To maintain day by day
Goal 8 - To get under 200lbs
Goal 9 - To shed a stone yay!!



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Wish

Hi

Yes basically thats what you need to do, but make sure you are getting your calories from all food groups.

I use the website Food Focus to keep track of my calorie count for the day.

HTH and best of luck x

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