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| Calorie Counting Calorie counting is an easy way for you to manage your weight. |
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6th August, 2008
| #1 (permalink) |
| Regular Member jadedjane21's Profile Albums jadedjane21's Photo Gallery Join Date: 19th June, 2008 Location: Bracknell
Posts: 65
My Mood:  Blog Entries: 3 Rep Power: 1  Diet: Diet chef | calorie counting books in UK hi Does anyone recommend a book with calorie listings in it for UK food -both restaurants and normal food..
__________________ Three months and counting  |
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12th August, 2008
| #2 (permalink) |
| patiently getting there..  IrishMum's Profile Albums IrishMum's Photo Gallery Join Date: 30th April, 2008 Location: Armagh
Posts: 192
My Mood:  Rep Power: 8 Diet: Eat as fresh as possible! Height: 5' 2" Start Date: 07/01/08 Start Weight: 186lb Current Weight: 176lb Goal Weight: 147lb Goal Date: Whenever....! BMI Information: Current BMI: 32.2 Start BMI: 34 Goal BMI: 26.9 Statistics: Total Weight Loss: 10lb Weight to Lose: 29lb % Lost 5.38% | I use online calculators- they're free! 
__________________   Monday 24th November Starting Over- 12st 9lbs Goal- 10st 7lbs Daily Goal- to eat no more or less than 1500-1550 cals Patience will get me there...  |
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16th August, 2008
| #3 (permalink) |
| Regular Member Big Bellied Bellydancer's Profile Albums Big Bellied Bellydancer's Photo Gallery Join Date: 9th July, 2008 Location: Hampshire
Posts: 30
My Mood:  Rep Power: 0 Diet: Slimfast | Hi Irish Mum Which online calculator do you use?
__________________ Big Bellied Bellydancer  First target - 10% of original bodyweight  |
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16th August, 2008
| #4 (permalink) |
| Regular Member  Bubbles77's Profile Albums Bubbles77's Photo Gallery Join Date: 11th June, 2008
Posts: 27
My Mood: Rep Power: 0 Diet: Slimming World | I love the calorie carb and fat bible by Weight Loss Resources. I buy one every year. Amazon sell them cheaper than most other places It contains thousands of items plus a really good eating out section at the back of the book, has listings for lots of restaurants! Amazon.co.uk: Calorie, Carb and Fat Bible: The UK's Most Comprehensive Calorie Counter: Juliette Kellow, Lyndel Costain, Rebecca Walton: Books Hope that helps Hx
__________________ Starting Weight = 17st 0lb  Lost 8.5lb on Weight Watchers  |
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19th August, 2008
| #5 (permalink) |
| patiently getting there.. IrishMum's Profile Albums IrishMum's Photo Gallery Join Date: 30th April, 2008 Location: Armagh
Posts: 192
My Mood: Rep Power: 8 Diet: Eat as fresh as possible! Height: 5' 2" Start Date: 07/01/08 Start Weight: 186lb Current Weight: 176lb Goal Weight: 147lb Goal Date: Whenever....! BMI Information: Current BMI: 32.2 Start BMI: 34 Goal BMI: 26.9 Statistics: Total Weight Loss: 10lb Weight to Lose: 29lb % Lost 5.38% | caloriecount.about.com and foodfocus.co.uk are very good (you register for foodfocus but I love it & it's free. I log all my food and love seeing the weight/food graphs each day.)
__________________ Monday 24th November Starting Over- 12st 9lbs Goal- 10st 7lbs Daily Goal- to eat no more or less than 1500-1550 cals Patience will get me there... |
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20th August, 2008
| #6 (permalink) |
| Likes to post  m85912's Profile Albums m85912's Photo Gallery Join Date: 25th April, 2008 Location: Cloud 9
Posts: 146
My Mood:  Rep Power: 2 Diet: Cambridge | WH Smiths sell Calorie Counting Magazines. Its around £2.50. I bought one 2 months ago. It has most of the foods and supermarket stuff in there. Plus my Cambridge Diet councellor has one too-
__________________ New Goal: Get into the 9's by end of Sept Start Weight: 13st  Current Weight: 10st  |
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