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| Calorie Counting Calorie counting is an easy way for you to manage your weight. |
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11th August, 2008
| #1 (permalink) |
| Regular Member beckah's Profile Albums beckah's Photo Gallery Join Date: 10th August, 2008 Location: North Wales
Posts: 13
My Mood:  Rep Power: 0  | knowing your calories This may sound silly but how do you know what food has what calories? i know most will say on the packets etc but say for instance a serving of mash? how do I work out how much and what calories it is? This is all new to me so sorry if I come across as ignorant |
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11th August, 2008
| #2 (permalink) |
| Slowly Shrinking. Yay!!  xowee-shortieox's Profile Albums xowee-shortieox's Photo Gallery Join Date: 3rd July, 2008 Location: New Zealand
Posts: 471
My Mood:  Blog Entries: 1 Rep Power: 9 Diet: Not Following One, Doing My Own One hehe Height: 5' 3" Start Date: 1st July 08 Start Weight: 215lb Current Weight: 189lb Goal Weight: 140lb Goal Date: 11 June 09 BMI Information: Current BMI: 33.5 Start BMI: 38.1 Goal BMI: 24.8 Statistics: Total Weight Loss: 26lb Weight to Lose: 49lb % Lost 12.09% | The Calorie Counter I found that site. Not too sure what they normally use on here.. but thats what i use when im looking for info.
__________________  http://www.minimins.com/weight-loss-...etermined.html Mini Goals - Lose Another 5lbs - Lose Another 10lbs - Do a 30min Jog on Wii Fit - Done (do it most nights now) - Fit into Size 12 Pants End Of December Goal  Final Result  |
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11th August, 2008
| #3 (permalink) |
| Regular Member beckah's Profile Albums beckah's Photo Gallery Join Date: 10th August, 2008 Location: North Wales
Posts: 13
My Mood: Rep Power: 0 | Thanks Kirsty I will go and have a look |
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12th August, 2008
| #4 (permalink) |
| patiently getting there..  IrishMum's Profile Albums IrishMum's Photo Gallery Join Date: 30th April, 2008 Location: Armagh
Posts: 192
My Mood:  Rep Power: 8 Diet: Eat as fresh as possible! Height: 5' 2" Start Date: 07/01/08 Start Weight: 186lb Current Weight: 176lb Goal Weight: 147lb Goal Date: Whenever....! BMI Information: Current BMI: 32.2 Start BMI: 34 Goal BMI: 26.9 Statistics: Total Weight Loss: 10lb Weight to Lose: 29lb % Lost 5.38% | If you're strictly cal counting then weigh your potatoes and check an online cal counter for the nutritional breakdown. Add anything you add to your potatoes too (e.g. butter, milk etc.)- You can get cheap scales in £-stretcher or Argos for around £5? I check the cal content of each ingredient in a meal and add it all up. Most 'packets' of food these days give the cal content of the packet which is handy. HTH?
__________________   Monday 24th November Starting Over- 12st 9lbs Goal- 10st 7lbs Daily Goal- to eat no more or less than 1500-1550 cals Patience will get me there...  |
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