1803 cals, is this right? - MiniMins.com

preetone · 4th April, 2009

Breakfast
raisins 43 cals
banana 105cals
2 hard boiled eggs 140 cals
lunch
Basmati rice 220 cals
Natural Yoghurt 65 cals
Dinner
Turkey 260
cabage 17
Broccili 31
Coulifower 34
gravey 30
Snack
Activia fat free 59
Almonds 80

I am about to have lunch and have planned my meals for the whole day. Seems like very low cal count, but alot of GOOD healthy food which surley will give me all the vit/minerals i need.

Any advice anyone... anything i missed??

KD · 4th April, 2009

Looks fine to me. Glad to see almonds in there

preetone · 5th April, 2009

oh i meant i counted that all up as 1083 cals. seemed quite low so added more rice and fruit.
today i have worked out 1283 cals, added some cachew nuts, apple, a lil extra rice compared to yeterday. but i think i have got a good calorie hit now. just have to walk more i think. helping my dad paint walls tomoro so that should be a good work out, work on my bingo wings lol!

4th April, 2009	#1 (permalink)
preetone Likes to post preetone's Profile Albums preetone's Photo Gallery Join Date: 29th August, 2008 Posts: 650 Thanks: 0 Thanked 3 Times in 3 Posts Rep Power: 12 Diet: cambridge diet Height: 5' 8" Start Date: 16/03/10 Start Weight: 190lb Current Weight: 172lb Goal Weight: 162lb Goal Date: 10/10/10 BMI Information: Start BMI: 28.9 Current BMI: 26.1 Goal BMI: 24.6 Statistics: Total Weight Loss: 18lb Weight to Lose: 10lb % Lost 9.47%	1803 cals, is this right? Breakfast raisins 43 cals banana 105cals 2 hard boiled eggs 140 cals lunch Basmati rice 220 cals Natural Yoghurt 65 cals Dinner Turkey 260 cabage 17 Broccili 31 Coulifower 34 gravey 30 Snack Activia fat free 59 Almonds 80 I am about to have lunch and have planned my meals for the whole day. Seems like very low cal count, but alot of GOOD healthy food which surley will give me all the vit/minerals i need. Any advice anyone... anything i missed?? Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________

4th April, 2009	#2 (permalink)
KD Gone fishing KD's Profile Albums KD's Photo Gallery Join Date: 22nd July, 2006 Location: Bournemouth Posts: 18,058 Thanks: 165 Thanked 488 Times in 353 Posts Rep Power: 620 Diet: Was Cambridge, now maintaining	Looks fine to me. Glad to see almonds in there Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It!

5th April, 2009	#3 (permalink)
preetone Likes to post preetone's Profile Albums preetone's Photo Gallery Join Date: 29th August, 2008 Posts: 650 Thanks: 0 Thanked 3 Times in 3 Posts Rep Power: 12 Diet: cambridge diet Height: 5' 8" Start Date: 16/03/10 Start Weight: 190lb Current Weight: 172lb Goal Weight: 162lb Goal Date: 10/10/10 BMI Information: Start BMI: 28.9 Current BMI: 26.1 Goal BMI: 24.6 Statistics: Total Weight Loss: 18lb Weight to Lose: 10lb % Lost 9.47%	oh i meant i counted that all up as 1083 cals. seemed quite low so added more rice and fruit. today i have worked out 1283 cals, added some cachew nuts, apple, a lil extra rice compared to yeterday. but i think i have got a good calorie hit now. just have to walk more i think. helping my dad paint walls tomoro so that should be a good work out, work on my bingo wings lol! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________

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