100% CD Forum - what is it? - MiniMins.com

**Summerskye** · 27th June, 2008

The decision we've reached as to what this forum is about/for (and I hope it pleases most of the people most of the time

) is this:

As both the Sole Source AND Sole Source Plus programmes appear in the Cambridge Diet Sole Source Programme booklet, anyone doing either the 'old' SS or 'new' SS+ programmes are welcome to use this sub-forum.

We would also encourage those who have worked up through the plans from SS/SS+, through the stabilisation and maintenance plans (810, 1000, 1200 and 1500 cals) to share their experiences/results/successes and discuss how to do the diet as it is supposed to be done according to the CD booklets.

Any discussion of 'cheating' or 'time out' would not be encouraged on this particular forum.

Essentially it's for those who prefer NOT to cheat at all and stick to their plan (whichever one they're on) 100%.

HTH

Sarette · 27th June, 2008

Brilliant, thanks for posting this! xx

LizDesigns · 27th June, 2008

That seems to clarify everything. Thank you.

**Isis** · 27th June, 2008

Quote:

Originally Posted by Summerskye

The decision we've reached as to what this forum is about/for (and I hope it pleases most of the people most of the time

) is this:

As both the Sole Source AND Sole Source Plus programmes appear in the Cambridge Diet Sole Source Programme booklet, anyone doing either the 'old' SS or 'new' SS+ programmes are welcome to use this sub-forum.

We would also encourage those who have worked up through the plans from SS/SS+, through the stabilisation and maintenance plans (810, 1000, 1200 and 1500 cals) to share their experiences/results/successes and discuss how to do the diet as it is supposed to be done according to the CD booklets.

Any discussion of 'cheating' or 'time out' would not be encouraged on this particular forum.

Essentially it's for those who prefer NOT to cheat at all and stick to their plan (whichever one they're on) 100%.

HTH

Very clear Sharon...thank you

blue_grapefruit · 27th June, 2008

Can i ask a favour?! Can you import some of the relevant stickys in here please?! Like the allowable fluids one?

If not, then i'll still love you!

lillypop · 27th June, 2008

Thanks, I think it all makes sense!

I was looking for 'Icemoose' thread about a diet and how there are two sets of people, I wanted to print it off and I was sure that it was a sticky in the CD forum but now I cant find it!!! Does anyone know which one I mean?

blue_grapefruit · 27th June, 2008

TADA! http://www.minimins.com/very-low-cal...o-do-vlcd.html (The two kinds of people who do a VLCD)

**Summerskye** · 27th June, 2008

Smarty-pants!

(And, yeah, that time it WAS me

)

lillypop · 28th June, 2008

Quote:

Originally Posted by blue_grapefruit

TADA! http://www.minimins.com/very-low-cal...o-do-vlcd.html (The two kinds of people who do a VLCD)

Yay, thanks very much xxx

MAZ042 · 6th October, 2008

Hi there, just started ss again (lost 2 1/2 stone last year for a cruise) but the old habits crept back!! Different way of thinking this time. Started yesterday weighing 16st 7lb doing the sole source. But confused - doing three shakes a day with at least 3 litres of water but my councilar said i could have chicken or any white meat plus one can of coke zero if really needed. She also said the the new ss you could have four shakes and skimmed milk. What is your opinion please. I don't want to muck this up and feel really positive. Thanks

27th June, 2008	#1 (permalink)
Summerskye Cambridge Diet Counsellor Summerskye's Profile Albums Summerskye's Photo Gallery Join Date: 20th July, 2006 Location: Loughton, Essex Posts: 5,452 My Mood: Rep Power: 153 Diet: Cambridge Diet (now maintenance) Height: 5' 6" Start Date: 23.02.2006 Start Weight: 263lb Current Weight: 154lb Goal Weight: 147lb Goal Date: 15.12.2006 BMI Information: Current BMI: 24.9 Start BMI: 42.4 Goal BMI: 23.7 Statistics: Total Weight Loss: 109lb Weight to Lose: 7lb % Lost 41.44%	100% CD Forum - what is it? The decision we've reached as to what this forum is about/for (and I hope it pleases most of the people most of the time ) is this: As both the Sole Source AND Sole Source Plus programmes appear in the Cambridge Diet Sole Source Programme booklet, anyone doing either the 'old' SS or 'new' SS+ programmes are welcome to use this sub-forum. We would also encourage those who have worked up through the plans from SS/SS+, through the stabilisation and maintenance plans (810, 1000, 1200 and 1500 cals) to share their experiences/results/successes and discuss how to do the diet as it is supposed to be done according to the CD booklets. Any discussion of 'cheating' or 'time out' would not be encouraged on this particular forum. Essentially it's for those who prefer NOT to cheat at all and stick to their plan (whichever one they're on) 100%. HTH __________________ Sharon xxx Start weight: 18 st 11 lbs, size 22/24 (February 2006) Goal weight: 10 st 7 lbs, size 10/12 (achieved December 2006) Maintained a normal BMI for 1 year and 11 months

27th June, 2008	#2 (permalink)
Sarette Needs a life Sarette's Profile Albums Sarette's Photo Gallery Join Date: 10th March, 2008 Location: Hadleigh, Suffolk Posts: 1,639 My Mood: Blog Entries: 11 Rep Power: 47 Diet: Cambridge!	Brilliant, thanks for posting this! xx __________________ My Facebook Profile My CD Diary Started CD 20/03/08 at 15st 9lbs Lowest weight 13st 8lbs, Current 13st 12lbs 1st Goal- get back to 13st 8lbs and size 16 skirts for family wedding in 1 week 2nd Goal- Get to 12 st 13lbs. I'm not fat, I'm just a thin person who has let herself go....

27th June, 2008	#3 (permalink)
LizDesigns Likes to post LizDesigns's Profile Albums LizDesigns's Photo Gallery Beat the Gopher Champion!Tournaments Won: 7 Join Date: 10th April, 2008 Location: Scotland Posts: 822 My Mood: Rep Power: 46 Diet: Cambridge SS	That seems to clarify everything. Thank you. __________________ Started SS 07-04-08 WK 1-18 (ss) 68lbs Lost WK 19-24 (ss+) 15lbs lost WK 25-26 (810) 3lbs lost WK 27 -28 (1000) 3lbs lost

27th June, 2008	#5 (permalink)
blue_grapefruit Im always here! blue_grapefruit's Profile Albums blue_grapefruit's Photo Gallery Join Date: 19th September, 2007 Location: Cardiff Posts: 5,021 My Mood: Blog Entries: 8 Rep Power: 169 Diet: Cambridge Diet	Can i ask a favour?! Can you import some of the relevant stickys in here please?! Like the allowable fluids one? If not, then i'll still love you! __________________ Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life. ~Dr Phil ♥ No matter how strong I'm gonna take you down With one little stone I'm gonna break you down And see what you're worth What you're really worth to me - Rufus Wainwright

27th June, 2008	#6 (permalink)
lillypop aka Angela :-) xx lillypop's Profile Albums lillypop's Photo Gallery Join Date: 1st March, 2008 Posts: 551 My Mood: Rep Power: 35 Diet: Cambridge Diet Start Date: 8th March 2008 Start Weight: 326lb Goal Weight: 144lb	Thanks, I think it all makes sense! I was looking for 'Icemoose' thread about a diet and how there are two sets of people, I wanted to print it off and I was sure that it was a sticky in the CD forum but now I cant find it!!! Does anyone know which one I mean? __________________ http://losing13stone.blogspot.com Click Blog for weekly updates 08/03/2008 - 23 stone 4lbs (size 32/34) Now Lost: 7 stone 6lbs Weight Now: 15 stone 12lbs I'm on a journey to lose 13 stone from 23 stone 4lbs to 10 stone 4lbs.

27th June, 2008	#7 (permalink)
blue_grapefruit Im always here! blue_grapefruit's Profile Albums blue_grapefruit's Photo Gallery Join Date: 19th September, 2007 Location: Cardiff Posts: 5,021 My Mood: Blog Entries: 8 Rep Power: 169 Diet: Cambridge Diet	TADA! http://www.minimins.com/very-low-cal...o-do-vlcd.html (The two kinds of people who do a VLCD) __________________ Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life. ~Dr Phil ♥ No matter how strong I'm gonna take you down With one little stone I'm gonna break you down And see what you're worth What you're really worth to me - Rufus Wainwright

27th June, 2008	#8 (permalink)
Summerskye Cambridge Diet Counsellor Summerskye's Profile Albums Summerskye's Photo Gallery Join Date: 20th July, 2006 Location: Loughton, Essex Posts: 5,452 My Mood: Rep Power: 153 Diet: Cambridge Diet (now maintenance) Height: 5' 6" Start Date: 23.02.2006 Start Weight: 263lb Current Weight: 154lb Goal Weight: 147lb Goal Date: 15.12.2006 BMI Information: Current BMI: 24.9 Start BMI: 42.4 Goal BMI: 23.7 Statistics: Total Weight Loss: 109lb Weight to Lose: 7lb % Lost 41.44%	Smarty-pants! (And, yeah, that time it WAS me ) __________________ Sharon xxx Start weight: 18 st 11 lbs, size 22/24 (February 2006) Goal weight: 10 st 7 lbs, size 10/12 (achieved December 2006) Maintained a normal BMI for 1 year and 11 months

6th October, 2008	#10 (permalink)
MAZ042 Member MAZ042's Profile Albums MAZ042's Photo Gallery Join Date: 27th May, 2008 Posts: 2 Rep Power: 0	100% SS Hi there, just started ss again (lost 2 1/2 stone last year for a cruise) but the old habits crept back!! Different way of thinking this time. Started yesterday weighing 16st 7lb doing the sole source. But confused - doing three shakes a day with at least 3 litres of water but my councilar said i could have chicken or any white meat plus one can of coke zero if really needed. She also said the the new ss you could have four shakes and skimmed milk. What is your opinion please. I don't want to muck this up and feel really positive. Thanks

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