cloudspotter
Member
I'm about to see my CD counsellor at the end of Week 2. I lost 6lb in the first week, and think I have then lost more since then.
However, I am finding it really difficult to sustain motivation to keep on SS, and am wondering if I can reintroduce some limited food but still lose weight, albeit more gradually?
I had set myself the target of achieving a health BMI, which would be down from 31 to 25, but this will take a lot longer than the initial morale boosting 10lb.
I'm actually fairly happy with the weight I've already lost, as it's brought me down to fit all my Size 16 clothes. If I didn't lose any more it wouldn't be disastrous, but I suppose it would be healthier to lose more.
Has anyone else got any words of advice or shared experience that might help me make the decision? I've read as many threads as I can find already from the forum, but haven't seen much discussion of this issue.
Thank you for reading this.
Cloudspotter
x
However, I am finding it really difficult to sustain motivation to keep on SS, and am wondering if I can reintroduce some limited food but still lose weight, albeit more gradually?
I had set myself the target of achieving a health BMI, which would be down from 31 to 25, but this will take a lot longer than the initial morale boosting 10lb.
I'm actually fairly happy with the weight I've already lost, as it's brought me down to fit all my Size 16 clothes. If I didn't lose any more it wouldn't be disastrous, but I suppose it would be healthier to lose more.
Has anyone else got any words of advice or shared experience that might help me make the decision? I've read as many threads as I can find already from the forum, but haven't seen much discussion of this issue.
Thank you for reading this.
Cloudspotter
x