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Thread: life in the hereafter :)

  1. 6th February, 2012 #1
    maddie_tc
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    life in the hereafter :)

    Hi guys! So I am very close to my target now (9.2stones) which feels absolutely great but at the same time very scary! How have you planned to maintain your weight?? Exercise and calorie counting? Or low carb life style? I'm leaning more towards low carb 5days a week and a bit of a naughty weekend (with moderation of course!) is that doable?

    Surely most of u have thought abt maintenance- share ideas plz

    Thanks
    Maddie xx

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  2. 7th February, 2012 #2
    maddie_tc
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    No one??

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  3. 7th February, 2012 #3
    MsPea
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    Diet: Cambridge Diet
    Height: 5ft7in
    Start Date: 20 January 2012
    Start Weight: 16st11lb
    Current Weight: 15st5lb
    Goal Weight: 11st0lb
    Goal Date: July 20 2012


    BMI Information:
    Start BMI: 36.8
    Current BMI: 33.7
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 4st5lb
    % Lost 8.51%
    Hey hun, maybe ask your question in the main forum as it will probably mean talking about food and the 100% forum is supposed to be 'food talk free'!

    Congratulations on reaching your target! That is a brilliant achievement and I bet you are on top of the world! You deserve to be!
    xx









    Weeks 1-4 -15lbs
    Weeks 5-8 -5.5lbs (holiday)
    Weeks 9-14 -6lbs
    Week 15 -3.5lbs
    Week 16 -1lb
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  4. 7th February, 2012 #4
    MissCD
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    Low carb plus excercise. I was alright low carbing it the last time I finished a VCLD but crept back to carbs later on. It's impossible to be a saint 100 percent of the time. I like to eat, so I think this time I need to accept that and incorporate excercise as well. Much to my surprise I'm really looking forward to it as I have lots of fitness crazy friends now.

    x
    ...



    Weeks 1 - 4     -22.5 lbs; Weeks 5 - 8 -12 lbs;
    Weeks 9 - 12     -12.5 lbs; Week 13 -2lbs
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