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Thread: Not losing 3lb per week - help!

  1. 13th April, 2012 #16
    Pampered
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    Diet: Cambridge Diet
    Start Date: 28th February 2011
    Goal Weight: 10st0lb
    Goal Date: 30 June 2012
    I've noticed that the more I get into the diet, the slower the weight loss. It really is demotivating, but I am learning that if I just drink more water and do some gentle exercising, it helps. I am going into the gym next week to start swimming. I think my body has adjusted to the diet, and probably needs a kick up the bum to restart the good weight loss.

    I would not have milk, as the amount of calories needed to keep you in ketosis is probably higher than it should be now that you have added calories.
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  2. 13th April, 2012 #17
    IWillBeAYummyMummy
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    Diet: CWP
    Height: 5ft7in
    Start Date: 08/01/2013
    Start Weight: 19st5.0lb
    Current Weight: 19st5.0lb
    Goal Weight: 11st0lb
    Goal Date: When I Get There...


    BMI Information:
    Start BMI: 42.4
    Current BMI: 42.4
    Goal BMI: 24.1


    Statistics:
    Weight to Lose: 8st5lb
    % Lost 0%
    Quote Originally Posted by Pampered
    I've noticed that the more I get into the diet, the slower the weight loss. It really is demotivating, but I am learning that if I just drink more water and do some gentle exercising, it helps. I am going into the gym next week to start swimming. I think my body has adjusted to the diet, and probably needs a kick up the bum to restart the good weight loss.

    I would not have milk, as the amount of calories needed to keep you in ketosis is probably higher than it should be now that you have added calories.
    Calories is nothing to do with Ketosis, it's carbs
    You have failed only when you quit trying. Until then, you're still in the act of progression. So, never quit trying and you'll never be a failure.


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  3. 13th April, 2012 #18
    LeaE
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    Diet: Cambridge Diet
    Start Date: 01/04/12
    Start Weight: 19st7lb
    Current Weight: 13st7lb
    Goal Weight: 11st0lb


    Statistics:
    Total Weight Loss: 6st0lb
    Weight to Lose: 2st7lb
    % Lost 30.77%
    All good advice given so won't add but good luck sugar x
    Start weight = 19st 7bs

    April
    week 1 - -10lbs = 18st 11lbs size 20/22
    week 2 - -6lbs = 18st 5lbs
    week 3 - -4lbs = 18st 1lbs
    week 4 - 5lbs = 17st 10lbs total = 25lbs

    May
    week 5 -4lbs = 17st 6 lbs
    week 6 -5lbs = 17st 1lbs
    week 7 -3lbs =16st 12lbs
    week 8 -4lbs = 16st 8lbs total = 16lbs

    June
    week 9 -4lbs = 16st 4lbs
    week 10 -5lbs = 15st 13lbs
    week 11 -7lbs = 15st 6lbs
    week 12 -4lbs = 15st 2lbs total = 20lbs

    July
    week 13 -5lbs = 14st 11lbs
    week 14 - 3lbs = 14st 8lbs
    week 15 -2lbs = 14st 6lbs 5 stone gone thats half way
    week 16 -3lbs = 14st 3lbs size 14
    week 17 -1lbs = 14st 2lbs late time weigh in

    August
    week 18 -6 = 13st 10lbs
    week 19 +1 = 13st 11lbs sad times
    week 20 -4lbs = 13st 7lbs 6 stone down 3 and a half to go !

    Goal 10 stone so i have a normal bmi = cant pidling wait !
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  4. 14th April, 2012 #19
    Dementia
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    Height: 5ft1in
    Start Date: 12/03/2012
    Start Weight: 15st6.5lb
    Current Weight: 13st3lb


    BMI Information:
    Start BMI: 40.9
    Current BMI: 35
    Goal BMI:


    Statistics:
    Total Weight Loss: 2st3.5lb
    % Lost 14.55%
    We are all doing amazingly well..I had a 3lb loss over 2 weeks, (my CDC was away)..but this week I had a 4.5lb loss....any loss is good and better than 1lb a week on WW (other diet plans are available..)
    hugs
    xx
    Dementia....I feel slimmer therefore I am slimmer.....
    Any weight loss is good weight loss

    Week 1     = 8lbs
    Week 2 = 5lbs
    Week 3+4 = 3lbs
    Week 5 = 4.5lbs
    Week 6 = 2.5lbs
    Week 6 and a bit = 2.75lbs
    Week 7 and a bit = 1lbs
    Week 8 and a bit = 3lbs
    Week 9 and a bit = 1.75lbs
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  5. 14th April, 2012 #20
    Daisy65
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    Diet: Cambridge
    Height: 5ft7in
    Start Date: 26 January 2012
    Start Weight: 16st8lb
    Current Weight: 10st9lb
    Goal Weight: 10st8lb
    Goal Date: 26th September 2012


    BMI Information:
    Start BMI: 36.3
    Current BMI: 23.3
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 5st13lb
    Weight to Lose: 0st1lb
    % Lost 35.78%
    I feel so much better - partly due to the warm and fluffy feeling I get when I read all your supportive comments! I'm going away this weekend and will have to eat dinner tonight. Have decided to go back to basic SS next week - no milk and no bars. Will give it a try for the next couple of weeks to see if this shifts a bit more weight. Hope I don't go overboard tonight... We shall see...
    x
    Week 1 - 8 SS Week 31 - 3 SS
    Week 2 - 3 SS Week 32 - 1 810
    Week 3 - 1 SS Week 33 - 1 810
    Week 4 - 4 SS Week 34 - 1 - Step 3 + 1 major binge!
    Week 5 - 4 SS
    Week 6 - 5 SS
    Week 7 - 1 SS.
    Week 8 - 2 SS
    Week 9 - Holiday
    Week 10 - 4 SS
    Week 11 - 2 SS
    Week 12 - 2 SS + 1 day off
    Week 13 - 4 SS
    Week 14 - 3 SS
    Week 15 - 1 SS
    Week 16 - 3 SS
    Week 17 - 2 SS
    Week 18 - 3 SS
    Week 19 - 3 SS
    Week 20 - 2 SS
    Week 21 - 2 SS
    Week 22 - 2 SS With 3 salads
    Week 23 - 2 SS
    Week 24 - 3 SS
    Week 25 - Holiday - 810
    Week 26 - 4 SS - 5 Stones gone!
    Week 27 - 1 SS
    Week 28 - 2 SS
    Week 29 - 2 SS
    Week 30 - 2 SS
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