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Thread: Exercise.. My first attempt at a 10k! You can do it!

  1. 25th November, 2012 #1
    Bayboy
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    28th August, 2012
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    Diet: Cambridge Diet - Sole Source
    Height: 5ft11in
    Start Date: 4th September
    Start Weight: 19st1.0lb
    Current Weight: 13st12lb
    Goal Weight: 13st0.0lb
    Goal Date: April 2013


    BMI Information:
    Start BMI: 37.2
    Current BMI: 27.1
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 5st3lb
    Weight to Lose: 0st12lb
    % Lost 27.34%

    Exercise.. My first attempt at a 10k! You can do it!

    So, just short of 3 months ago, I was 5 stone heavier. I was a 42" waist, and now wear a comfy 34"!!!
    I couldn't run for even a minute, and during that minute my knees and back hurt really badly.

    Over the course of the last 3 months i stuck to SS religiously. And started running 3 weeks in to the diet.. The more I lost, the more i could run.

    Today I attempted to run my first 10k on my own. I did it, in under 55 minutes. Now, that's no record, but for someone that couldn't run for 1 minute before I am so proud!

    I highly recommend this diet to anyone wanting to loose some weight, and when it gets tough, KEEP going, being on this diet can be hard, but so is being fat!

    Im now on step 2 and still loosing.

    YOU CAN DO THIS! YOU can loose weight on this diet, you just need to be 100% and if you fall off, get back on!
    Started 4th September 2012

    Week 1: -10lbs
    Week 2: -8lbs (1 Stone gone)
    Week 3: -5lbs
    Week 4: -6lbs (2 Stone gone)
    Week 5: -5lbs
    Week 6: -7lbs
    Week 7: -5lbs (3 Stone gone)
    Week 8: -10lbs (4 Stone gone)
    Week 9 -2lbs (now on SS+.... scary)
    Week 10 -7lbs (on SS+)
    Week 11 -4lbs (SS+)
    Week 12 -2lbs (5 Stone Gone - Stage 2)
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  2. 26th November, 2012 #2
    Joshellie
    Joshellie is offline
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    1st November, 2012
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    Oxfordshire
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    Diet: Cambridge Weight Plan
    Height: 5ft6in
    Start Date: 31/10/12
    Start Weight: 16st5lb
    Goal Weight: 12st0lb
    Goal Date: February 2012


    BMI Information:
    Well done to you! I'm hoping to start running soon, I've always wanted to run & now I'm getting lighter I feel more confident to start... You're an inspiration, well done x
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  3. 26th November, 2012 #3
    Bayboy
    Bayboy is offline
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    Bayboy's Avatar
    Join Date
    28th August, 2012
    Posts
    189
    Rep Power
    12
    Diet: Cambridge Diet - Sole Source
    Height: 5ft11in
    Start Date: 4th September
    Start Weight: 19st1.0lb
    Current Weight: 13st12lb
    Goal Weight: 13st0.0lb
    Goal Date: April 2013


    BMI Information:
    Start BMI: 37.2
    Current BMI: 27.1
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 5st3lb
    Weight to Lose: 0st12lb
    % Lost 27.34%
    Go do it, grab some old trainers and you will love it!
    Started 4th September 2012

    Week 1: -10lbs
    Week 2: -8lbs (1 Stone gone)
    Week 3: -5lbs
    Week 4: -6lbs (2 Stone gone)
    Week 5: -5lbs
    Week 6: -7lbs
    Week 7: -5lbs (3 Stone gone)
    Week 8: -10lbs (4 Stone gone)
    Week 9 -2lbs (now on SS+.... scary)
    Week 10 -7lbs (on SS+)
    Week 11 -4lbs (SS+)
    Week 12 -2lbs (5 Stone Gone - Stage 2)
    Reply With Quote Reply With Quote
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