Thread: how much water is too much water???

Yesterday i drank 4 liters between 9 and 12:30. I was genuinly thirsty but my partner thinks that may be too much. I dont normally drink this much but that day im not sure why i just kep drinking.

Sooooo how much water do you guys think is too much???

(Yesterday was also my first day in ketosis) xxxx

Is that a 3 hour gap or morning until night? If its 3 hour I would say that is quite a lot, too much water in a short space of time can be dangerous. If it was over 15 hours then that's fine :-)

it was in the 3.5 hr slot i was just so thirsty that morning, i only drank half a liter the rest of the day and my shakes, do you just ignore your thirst then and just focus on spreading 4 liters across the day? xxx

I would say that is quite a lot for the time - I wouldnt ignore the thirst though this is going to sound crazy lol but sometimes I find cold water "dry"

Try sipping warm water to quench your thirst

Welldone on getting it down though I am struggling to make 3l

Yeah i think its because the water was cold too!!! i am so glad someone else said this haha!!
I have started having room temp water and its much better xxxxxx