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About LinkBacksAbsolutely starving! The only thing that's getting me threw this is my holiday! :-)
Absolutely starving! The only thing that's getting me threw this is my holiday! :-)
Oh sorry ... And you guys!! Reading all these posts keeps me positive to keep going!Originally Posted by vic bevan
Days 1 to 4 killed me but yeah stick with it and it gets better I was day 11 yesterday and I wanted to eat something so so bad once your in ketosis your realise your body just misses eating
It sucks to have day like that but hey what we are doing is far from normal lol and we will get there
Aim: Next year and maintain!!
Doing: Zoe Harcombe
!!!!! WEIGHT LOSS RECORD !!!!!
Week 1:
Week 2: ??
Week 3: ??
Week 4: ??
MONTH ONE LOSS TOTAL = ??
Drink drink drink, you'll feel do bloated eating is the last thing you'll want :-) And stop those thoughts of food right now! It'll still be there when you're done! And think of all the lovely food you will enjoy on holiday as a reward for your hard work! When are you going?
I've said it before, but the way I deal with it is I disassociate myself with food, it's not something I do so not relevant to me right now - like smoking for example. And if one day I see or smell something really nice I enjoy those senses and just put it to one side - I've started a list of things I would like to eat when I'm allowed as well as that helps me. In a few months I will enjoy those foods - by giving in and having anything I liked when I wanted - that's how I got myself in this situation in the first place, and I want to destroy that habit!
1/1/13 14st 7.5lbs - Lets get this party started!
8/1/13 13st 12.lbs - SS 9.5lbs lost!
15/1/13 13st 7.5lbs - SS 4.5lbs lost! 1st lost
22/1/13 13st 3.5lbs - SS 4lbs lost! 1st 4lbs lost
29/1/13 12st 13.5lbs - SS 4lbs lost! 1st 8lbs lost
5/2/13 12st 10.5lbs - SS 3lbs lost! 1st 11lbs lost
12/2/13 12st 6.5lbs - SS 4lbs lost! 2st 1lbs lost
19/2/13 12st 3lbs - SS 3.5lbsd lost 2st 4.5lbs lost
26/2/13 Weight unknown - Holiday - 100% Stuffing my face!
5/3/13 As above
12/3/13 POST HOLIDAY RE-START - 12st 10lbs 7lbs gained
19/3/13 12st 1.5lbs - SS 8.5lbs lost 2st 6.5lbs lost
26/3/13 11st 11.5lbs - SS 4lbs lost 2st 10.5lbs lost
02/4/13 11st 8.5lbs - SS 3lbs lost 2st 13.5lbs lost
09/4/13 11st 8lbs - 5 days SS 2 days off 0.5lb lost 3st lost
16/4/13 11st 3.5lbs - 6xSS 1xSS+ 4.5lbs lost 3st 4.5lbs lost
23/4/13 11st 0.5lbs - SS/SS+ 3lbs lost 3st 7.5lbs lost
30/4/13 10st 11.5lbs - 4xSS 3xSS+ 3lbs lost 3st 10.5lbs lost
06/5/13 10st 9.5lbs - 5xSS 2xSS+ 2lbs lost 3st 12.5lbs lost
13/5/13 10st 6lbs - 1xSS 6xSS+ 3.5lbs lost 4st 2lbs lost
20/5/13 10st 4.5lbs - 6xSS+ 1.5lbs lost 4st 3.5lbs lost
27/5/13
3/6/13
10/6/13
Visit my diary...
Totally agree good post crazy. It's what we were doing wrong in the first place. I have gone 11 days without it so right now I don't need it lol
Aim: Next year and maintain!!
Doing: Zoe Harcombe
!!!!! WEIGHT LOSS RECORD !!!!!
Week 1:
Week 2: ??
Week 3: ??
Week 4: ??
MONTH ONE LOSS TOTAL = ??
Thanks guys! Woke up this morning on day 4 and actually feel so much better!
I go in 5 weeks to Tenerife for my sisters hen do so keep thinking "bikini"!
The hardest thing is my little boy is 18 months and feeding him is a mare.. I'm drinking black coffee at his meal times! Seems to be working! Lol
If you can concentrate on all of the benefits you get out of this temporary "hungry" phase it always helps to remind yourself why you're doing this to re-motivate yourself =]
Good luck and keep thinking of that bikini and you will get there! I found the first 6 days to be the worst but after that it has been much easier, also having your first weigh in will really motivate you to keep going x
Iv already ordered a bikini and spent a fortune on clothes the next size down! So roll on Wednesday night... Fingers crossed!
Thanks guys its kept me focused today reading everyone's posts!
Xx
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