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About LinkBacksSo I woke up this morning with a little bit of a headache which paracetamol took care of but still no hunger. Only just had the porridge (which was awful!) and having a glass of water. I'm sure tomorrow will be harder before the ketosis stage!
So I woke up this morning with a little bit of a headache which paracetamol took care of but still no hunger. Only just had the porridge (which was awful!) and having a glass of water. I'm sure tomorrow will be harder before the ketosis stage!
Start weight : 12st 8lb
Week 1: - 7lbs
Week 2: - 2lbs
Week 3: - 4lbs
Week 4: - 3lbs
Week 5: - 1lb
Week 6: - 2.5lbs
Week 7: - 3lbs
Week 8: - 0.5lbs
Week 9: - 4.5lbs
Week 10 & 11: break & no weigh in
Week 12: - 2lbs
Week 13: - 4.5lbs
Week 14: - 2lbs SS+
Week 15: - 1lb SS+
Total loss: 2st 10lbs
Current weight: 9st 12lbs
Goal weight: 9st
I'm on day two too. Restart!! Feel slightly knackered but otherwise ok. Good luck!
Start weight: 11 stone 6 lbs
Week 1: 11 stone (-6lbs)
Week 2: 10 stone 12lbs (-2lbs)TOTAL: (-8lbs)
Week 3: 10 stone 9lbs (-3lbs)
Week 4: 10 stone 7lbs (-2lbs)
Few weeks down the line: 10 stone 4lbs (-3lbs)
Even further few weeks down the line: 10 stone 1 3/4lbs (-2.25lbs)
Ooh good luck to you too xx
Start weight : 12st 8lb
Week 1: - 7lbs
Week 2: - 2lbs
Week 3: - 4lbs
Week 4: - 3lbs
Week 5: - 1lb
Week 6: - 2.5lbs
Week 7: - 3lbs
Week 8: - 0.5lbs
Week 9: - 4.5lbs
Week 10 & 11: break & no weigh in
Week 12: - 2lbs
Week 13: - 4.5lbs
Week 14: - 2lbs SS+
Week 15: - 1lb SS+
Total loss: 2st 10lbs
Current weight: 9st 12lbs
Goal weight: 9st
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