Evening ( again )
Im at day 5 and love reading weight loss story's / books.
On my iPhone I have Brain over Binge which I dip in and out of reading
I have Pauline Quirke' s Where have I gone which I read in under 48hr
I also have The Beck solution BUT I need more lol,
What books have helped you ?
Start weight Feb 2012 = 17st 3,
Lowest weight to date Aug 2012 = 10st 13
RESTART 1 April 16.2
week 1 = 15.5 = 11lb loss
week 2 = 15.4 = 1lb lossTOTM but would have liked a bigger lolossy
week 3 = 15.1 = 3 lb loss
NEW GOAL 11ST 3 by my 40th July 2013
I have only read Pauline Quirks book which like you I read in a couple of days, what is the Beck Solution book like, I wonder if I can down load it to my kindle?
Hi thereOriginally Posted by Theresa1966
The beck solution is to train yourself to think slim. To be honest I cant get ini it enough as I would like. I read a bit and put it down. Its about portion control, and getting us to think how " thin " people think so change our attitude towards food which is ideal if you can get into the book enough for it to take hold.
Others on here swear by it but Maybe im just not ready for it x
Start weight Feb 2012 = 17st 3,
Lowest weight to date Aug 2012 = 10st 13
RESTART 1 April 16.2
week 1 = 15.5 = 11lb loss
week 2 = 15.4 = 1lb loss
week 3 = 15.1 = 3 lb loss
NEW GOAL 11ST 3 by my 40th July 2013
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