Hi I've been on ss 3.5 weeks now, was perfect on it until today, don't know wot happened but lost it completely! Need some motivation , I'm loving this diet and have lost 10lb and can really tell, so why eat rubbish?? I hope I hope to just carry on as normal tomorrow. Has anyone else had a bli like this?
Everyone has blips. Just accept it, brush yourself down and move on. It is probably unrealistic to assume you will never fall off the wagon. As long as you jump right back on there should be not too much harm done. I actually believe that although you may not lose all you want this week, sometimes it can have the affect of triggering a bigger loss the following week. Well done for what you have lost and for what you will lose in the future. You are already a winner, just keep going!
Thanks a lot, feel better just for hearing that! Will be straight back on it tomorrow ?
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