I have a stone to go to get to goal advice needed on when to go up the step?
I am hoping to be under 12 stone this week at my next weigh in and be in the 11's? Can I please ask when you decided to start working up the steps was it because you were nearly at goal or by your BMI?
I have read the book but am not sure what to do?
I did not go up the steps last time when I got to my 12 stone goal and got to 11 10lb and stopped hoping that I would be able to maintain myself! Hence back here less than a year later with 23lb to lose again! I have lowered my goal to 11 stone which I think is realistic for my 5 ft 8 ins height. I am just not sure what to do and when to do it?
I am determined to get to my goal and to gradually introduce real food this time gradually!
I would really appreciate your comments and advice.
Thanks in advance x x x