I have a stone to go to get to goal advice needed on when to go up the step?
I am hoping to be under 12 stone this week at my next weigh in and be in the 11's? Can I please ask when you decided to start working up the steps was it because you were nearly at goal or by your BMI?
I have read the book but am not sure what to do?
I did not go up the steps last time when I got to my 12 stone goal and got to 11 10lb and stopped hoping that I would be able to maintain myself! Hence back here less than a year later with 23lb to lose again! I have lowered my goal to 11 stone which I think is realistic for my 5 ft 8 ins height. I am just not sure what to do and when to do it?
I am determined to get to my goal and to gradually introduce real food this time gradually!
I would really appreciate your comments and advice.
Thanks in advance x x x
- Rep Power
I know I'm only new to this but I would say stick with the plan, it's worked so well for you up to now! May aswell give it a go since you have come so far, especially if other methods haven't worked in the past. Good luck with whatever you choose and a big well done for what you have achieved so far! Awesome! X
You can 810 until bmi of 20, I'm going to do this until I'm 5-7lbs away and then move up the steps. Your cdc will be able t advise you :-)
Started my weightloss journey 3/1/13
Total loss -48.5bs
Thanks hun, I have decided that after my weigh in tomorrow to see where my BMI is and then probably do SS+ and then go up the steps
Originally Posted by Lily
Thanks for your advice! X
Hi Hun not giving up just going to loss the last stone and learn to maintain via going up the steps! X
Originally Posted by astronaut81
Thanks Kim yes going to speak to new CDC tomorrow and see where my BMI is and probably do SS+ then go up the steps x
Originally Posted by Kimboowee
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