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Thread: Help with ss

  1. #1
    Regular Member

    Join Date
    25th February, 2013
    Posts
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    Help with ss

    Starting it tomorrow guys really determined just afraid that a porridge a bar and a soup a day I think il be so hungry but if i drink lots of water i should be ok? Does it really get easier after a few days? :/

  2. #2
    Regular Member

    Join Date
    19th February, 2013
    Posts
    31
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    Height: 5ft9in
    Start Date: 19/02/2013
    Start Weight: 19st11lb
    Current Weight: 17st13lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 40.9
    Current BMI: 37.1
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 4st13lb
    % Lost 9.39%
    I started last tuesday 19th and the tuesday was fine but wednesday and thursday were a nightmare for me, nausea and headaches but it was all ok on friday and since.. you will be fine, stay focused
    Wk1-4 16lb. Wk5 - 6lb, Wk6 - 1lb, Wk7 - 3lb

  3. #3
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    lostpolarbear's Avatar
    Join Date
    27th March, 2008
    Posts
    442
    Rep Power
    11
    Diet: Cambridge
    Height: 5ft4in
    Start Weight: 12st8lb
    Goal Weight: 9st0lb
    Goal Date: 01/06/2013


    BMI Information:
    First 4 days are horrid, gets easier and easier until about week 3 when it's just not a problem and don't really think about food. It's the best diet I've been on
    Start weight : 12st 8lb
    Week 1: - 7lbs
    Week 2: - 2lbs
    Week 3: - 4lbs
    Week 4: - 3lbs
    Week 5: - 1lb
    Week 6: - 2.5lbs
    Week 7: - 3lbs
    Week 8: - 0.5lbs
    Week 9: - 4.5lbs
    Week 10 & 11: break & no weigh in
    Week 12: - 2lbs
    Week 13: - 4.5lbs
    Week 14: - 2lbs SS+
    Week 15: - 1lb SS+

    Total loss: 2st 10lbs
    Current weight: 9st 12lbs

    Goal weight: 9st





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