When your BMI is 25
I'm hoping one of you guys can give me some advice.
I know I'll need to move to 810 when my BMI is 25 but should I move from SS to SS+ before my BMI is 25 or can I go straight from SS to 810 and which is better? also what is the average weekly weight loss on 810
My BMI is 26 at the moment so I want to get my head around what's next.
thanks all :)
I think you would just switch, you don't NEED to go on to SS+ first. My CWPC says that 810 isn't too much different than SS/SS+ as your still mildly in ketosis :)
Thanks Kimboowee. I was hoping that was the case as I want to get as much off with SS before it starts to slow down with 810. I'm wishing my weeks away so I can get to goal. x
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