Thread: When your BMI is 25

I'm hoping one of you guys can give me some advice.

I know I'll need to move to 810 when my BMI is 25 but should I move from SS to SS+ before my BMI is 25 or can I go straight from SS to 810 and which is better? also what is the average weekly weight loss on 810

My BMI is 26 at the moment so I want to get my head around what's next.

thanks all

I think you would just switch, you don't NEED to go on to SS+ first. My CWPC says that 810 isn't too much different than SS/SS+ as your still mildly in ketosis

Thanks Kimboowee. I was hoping that was the case as I want to get as much off with SS before it starts to slow down with 810. I'm wishing my weeks away so I can get to goal. x