Help moved to 810 and have crashed and burned after day 1. Don't know what to do :-(
I've been on SS since the 21st Feb and haven't cheated at all. My BMI is now 25 so I moved up to 810 as per the book, but my counsellor said I didn't have to move to 810 which confused me a bit. I managed day 1 and didn't cheat but from day 2 onwards I've been hopeless! I can manage a bar in the morning and a soup lunchtime and 3 litres of water no problem, but come evening I just eat everything in sight! I think I need to go back to SS and take food out of the picture but I'm I've booked and paid for personal training session from next week and have 3 a week booked for the next 6 weeks so will need to eat something. What should I do? please help, I really want to get this weight off but at this rate I don't think I'm going to make it. I've got 1.5-2 stone left to lose, my 5ft 5 and 10stone 10.
tks all x