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Thread: Spices/Herbs

  1. 25th March, 2013 #1
    alisoncuthbert
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    Spices/Herbs

    Can someone please clarify what spices and herbs can definitely be used?

    For instance can I use Basil? Paprika? Garlic Granules?

    Thaaanks!
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  2. 26th March, 2013 #2
    gemjar
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    Diet: Cambridge Diet
    Height: 5ft6in
    Start Date: 03/01/2013
    Start Weight: 16st9lb
    Current Weight: 11st12lb
    Goal Weight: 11st0lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 37.6
    Current BMI: 26.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 4st11lb
    Weight to Lose: 0st12lb
    % Lost 28.76%
    It says in the book that you can generally use any herbs and spices apart from salt, garlic salt or anything that includes salt lol! Says to make food tastier by adding them but doesn't give amounts! While I've been on step 2 for my 12th week I've used loads if chilli n garlic and I've still lost! I tend to have all the sweet flavoured shakes rather than soups so have been craving savoury flavours lol!


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  3. 28th March, 2013 #3
    alisoncuthbert
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    Perfect, thanks!!
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