Thread: Day 1 - Step 1

Well this is it . At 40 years old I have tried every diet in the book and I am hoping this one is gonna be different if I can survive it.
Day 1 of step 1. Im quite excited but scared at the same time. My family are already mocking me so Im gonna show them, just hope I dont get the headaches.
Looking forward to my banana shake this morning.
Wish me luck guys

Hi Limbylloyd1,
Reading your post made me chuckle because that could be me! I am starting today too so good luck and ignore the mocking I am sure that you will show them.

Well done on taking the first step, just stick with it over the next few days and drink drink drink... You'll soon be in ketosis and will lose the hunger.

Good luck to both of you on your journey x

Good luck on your journey! If you get headaches drink a pint of water, take a pill and get an early night x

Im sure you will do great! Im on Day 10 and havent had any headaches so hopefully you'll be like me! Good luck! x