Step 1 Sole Source Do the bars effect ur loss?

N

Nazz

Full Member
Hey guys on week 3 lost 11 pounds but have started on one bar a day n 2 shakes will this slow down my weight loss?
 
Nazz said:
Hey guys on week 3 lost 11 pounds but have started on one bar a day n 2 shakes will this slow down my weight loss?
Click to expand...

With 2 shakes and a bar depending on how much you have to lose you should still average a Stone a month :)
 
I think you will be fine , some days i just had 3 lemon bars abd it never affected my weight loss , sometimes its good to mix things up xx
 
Introducing bars certainly didn't slow me down.

And the lemon bars are well lush!!
 
It shouldn't do. It didnt mine.


But if your worried you could just do lemon yogurt as they have less carbs in them.

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs wk 18 - 5 lbs week 19 - 5.5 lbs
 
Didn't make any difference to me. Have been told no more than 1 a day (unless exceptional circumstances) as the "food" is too concentrated - should also have additional water with a bar.
 
Thanks every1 i have started having a few a week just wen im craving something sweet.. Hope every1 is doing well
 
So looking forward to eating something solid! everybody raves about these lemon bars.
 
Caz can do it said:
It shouldn't do. It didnt mine.
But if your worried you could just do lemon yogurt as they have less carbs in them.
Click to expand...
Lemon yogurt? Are they available on CD? I hope so :)
 
Yep they are Minnie and they are gorgeous :)
 
Caz can do it said:
It shouldn't do. It didnt mine.


But if your worried you could just do lemon yogurt as they have less carbs in them.
Click to expand...

How stupid am I? I actually mis-read this and asked my CDC for the new lemon 'yogurt' as in actual yogurt :eek: :rotflmao: xx
 
I tried a lemon yoghurt bar this week and it's only my 2nd week, I thought it was really nice. It's good to have something solid to eat!
 
Hi there
i am new to this minims thing not quite sure what I am doing. My consultant gave me ketostix to test and once in ketostix I have had two shakes and a bar every day, currently just starting my third week and as long as weight continues to go I will be happy. Currently lost 11.5lb in two weeks so happy with that. Just hope it doesn't slow down too much like most diets do!
 
I'm quite worried as I have 3 malt toffee bars a day and have only just read that you shouldn't have more than one a day. I hate the taste of everything else, the shakes, the soup, I even find the lemon bars yuk. My CDC hasn't told me not to.
 
Well how are your losses Rosie? If it's not affecting your weight loss then I don't see a problem. X
 
I never found they made a difference x
 
newbylooby said:
Well how are your losses Rosie? If it's not affecting your weight loss then I don't see a problem. X
Click to expand...

I'm doing ok thanks, I've lost 33.5 lbs in 10 weeks. I asked my CDC and she says it's ok and as it seems to be working for me then not to worry about it, although she has stressed about drinking more water.
 
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