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Thread: SS or SS+???

  1. #1
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    SS or SS+???

    Hi just wondering if any one knows the difference in weight loss between sole source and sole source plus??

    Food craving driving me mad thinking maybe going to ss+ if it stops me cheating.

    Anyone moved from one to another

    Thanks x
    Littlelouie x

    Second time on Cambridge. First time many years ago was sucessful so fingers crossed.

    Restarted on 24/10/2013

  2. #2
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    Diet: Cambridge Weight Plan
    Height: 5ft7.5in
    Start Date: 14/11/2013
    Start Weight: 13st9.0lb
    Current Weight: 10st11lb
    Goal Weight: 10st7.0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 29.5
    Current BMI: 23.3
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 0st4lb
    % Lost 20.94%
    Hiya

    I've been doing ss+ and alternating from the 4 shakes and milk to 3 shakes and 200 cal meal dependant on what I fancy. I find that just having a meal to sit down to at the weekend works well for me and feels like I have something to look forward to! lost 8lb 1st week and my 2nd weigh in is weds am. I expect to lose another 4lb from my sneaky in between weighing! Hope this helps.

  3. #3
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    It does thank you. :-) I had two weeks of staying the same and that was only week 3-4... Week 4 albeit I did cheat once... Im weighing in on Thursday morning for weigh 5 hoping for at least 3lbs off.
    I'm wondering if having a bit of protein when I'm struggling might not only help with cravings but maybe it will give me a boost in weight loss ... I dunno think I'm clutching at straws lol
    Littlelouie x

    Second time on Cambridge. First time many years ago was sucessful so fingers crossed.

    Restarted on 24/10/2013

  4. #4
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    Diet: Cambridge Weight Plan
    Height: 5ft7.5in
    Start Date: 14/11/2013
    Start Weight: 13st9.0lb
    Current Weight: 10st11lb
    Goal Weight: 10st7.0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 29.5
    Current BMI: 23.3
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 0st4lb
    % Lost 20.94%
    Quote Originally Posted by Littlelouie View Post
    It does thank you. :-) I had two weeks of staying the same and that was only week 3-4... Week 4 albeit I did cheat once... Im weighing in on Thursday morning for weigh 5 hoping for at least 3lbs off.
    I'm wondering if having a bit of protein when I'm struggling might not only help with cravings but maybe it will give me a boost in weight loss ... I dunno think I'm clutching at straws lol
    Hmm that's strange, did you ever stay the same the first time you were on CD? And was it a bad cheat or just a little cheat? I do think a little bit of protein is good to keep you going without coming out of keto, especially because you can have 80g of veg too which helps with fibre. Have you been drinking lots of water? x

  5. #5
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    I think I stayed the same on week 9 or 10 last time but it was TOTM and I had a big loss the week after .... So was shocked this time round my losses have been pretty low this time round which is frustrating its like something isn't working!
    It was a proper cheat but only one meal on one day.
    Littlelouie x

    Second time on Cambridge. First time many years ago was sucessful so fingers crossed.

    Restarted on 24/10/2013

  6. #6
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    Join Date
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    Diet: Cambridge Weight Plan
    Height: 5ft7.5in
    Start Date: 14/11/2013
    Start Weight: 13st9.0lb
    Current Weight: 10st11lb
    Goal Weight: 10st7.0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 29.5
    Current BMI: 23.3
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 0st4lb
    % Lost 20.94%

    SS or SS+???

    Quote Originally Posted by Littlelouie View Post
    I think I stayed the same on week 9 or 10 last time but it was TOTM and I had a big loss the week after .... So was shocked this time round my losses have been pretty low this time round which is frustrating its like something isn't working!
    It was a proper cheat but only one meal on one day.
    Without being gross and stating the obvious do you think it's a lack of fibre!

  7. #7
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    Well I have struggled in that dept.... I have been using laxatives every other day to attempt movement!! X
    Littlelouie x

    Second time on Cambridge. First time many years ago was sucessful so fingers crossed.

    Restarted on 24/10/2013

  8. #8
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    slbt1984's Avatar
    Join Date
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    Diet: Cambridge Weight Plan
    Height: 5ft7.5in
    Start Date: 14/11/2013
    Start Weight: 13st9.0lb
    Current Weight: 10st11lb
    Goal Weight: 10st7.0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 29.5
    Current BMI: 23.3
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 0st4lb
    % Lost 20.94%

    SS or SS+???

    Oh man the things this diet makes you end up talking about lol! I'm having those issues too, think I need that Cambridge fibre stuff. Anyway I'll be interested to see what you lose this week! I have to say on weight watchers I used to stay the same every other week, my leader said the body loses weight often in cycles of 10 days. I don't know if that's true or if she was just trying to make me feel better

  9. #9
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    Haha i know... There is no shame here!!! my consultant mentioned the fibre but I'm using tetras and bars so can't mix it in!!
    Though she did say I should have the meals earlier. I work long days so don't get home until 9pm so was having them late but she seems to think it could be the cause if my slow weight loss.

    How is your weight loss coming along??
    Littlelouie x

    Second time on Cambridge. First time many years ago was sucessful so fingers crossed.

    Restarted on 24/10/2013

  10. #10
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    Join Date
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    Location
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    Diet: Cambridge Weight Plan
    Height: 5ft7.5in
    Start Date: 14/11/2013
    Start Weight: 13st9.0lb
    Current Weight: 10st11lb
    Goal Weight: 10st7.0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 29.5
    Current BMI: 23.3
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 0st4lb
    % Lost 20.94%

    SS or SS+???

    Quote Originally Posted by Littlelouie View Post
    Haha i know... There is no shame here!!! my consultant mentioned the fibre but I'm using tetras and bars so can't mix it in!!
    Though she did say I should have the meals earlier. I work long days so don't get home until 9pm so was having them late but she seems to think it could be the cause if my slow weight loss.

    How is your weight loss coming along??
    That's interesting! I often have my last shake around 9pm, especially the choc mint as it feels like a treat got my 2nd WI tomorrow at 9am, quite excited but just came on so trying not to get my hopes up for a big loss in case I'm water retention Central!! Lost 8lbs the first week, would so love to lose 6lbs and make it a stone. I will let you know! I am so proud though- it's been a whole 2 weeks since I've so much as sipped a glass of wine or nibbled a bit of chocolate. I'm an absolute sugar head I think my husband's pretty shocked I've stuck it too

  11. #11
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    Your doing brill!! Let me know how your weigh goes!! :-) Yeh I liked to have mine late felt like a treat after work but trying to have last one by 6pm now and guzzle the water after that until bed time and pray I don't pee the bed haha

    Dont worry too much about coming on I'm sure you'll still have a good loss!!
    Littlelouie x

    Second time on Cambridge. First time many years ago was sucessful so fingers crossed.

    Restarted on 24/10/2013

  12. #12
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    slbt1984's Avatar
    Join Date
    15th November, 2013
    Location
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    Posts
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    Diet: Cambridge Weight Plan
    Height: 5ft7.5in
    Start Date: 14/11/2013
    Start Weight: 13st9.0lb
    Current Weight: 10st11lb
    Goal Weight: 10st7.0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 29.5
    Current BMI: 23.3
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 0st4lb
    % Lost 20.94%

    SS or SS+???

    Quote Originally Posted by Littlelouie View Post
    Your doing brill!! Let me know how your weigh goes!! :-) Yeh I liked to have mine late felt like a treat after work but trying to have last one by 6pm now and guzzle the water after that until bed time and pray I don't pee the bed haha

    Dont worry too much about coming on I'm sure you'll still have a good loss!!
    3lbs loss with TOTM this morning, not bad!! 11lbs in 2 weeks. Hopefully get my stone next week BTW you made me laugh with peeing the bed thing hahahaaaaa! So true!!

  13. #13
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    3lb is brill!! Well done you!!! :-) just the motivation you need isn't it!!

    It's soo true I'm getting up at least two times a night for a pee... I actually worry that i go into a really deep sleep and wet the bed!! Hahaha x
    Littlelouie x

    Second time on Cambridge. First time many years ago was sucessful so fingers crossed.

    Restarted on 24/10/2013

  14. #14
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    Join Date
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    Location
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    Diet: Cambridge Weight Plan
    Height: 5ft7.5in
    Start Date: 14/11/2013
    Start Weight: 13st9.0lb
    Current Weight: 10st11lb
    Goal Weight: 10st7.0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 29.5
    Current BMI: 23.3
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 0st4lb
    % Lost 20.94%

    SS or SS+???

    Quote Originally Posted by Littlelouie View Post
    3lb is brill!! Well done you!!! :-) just the motivation you need isn't it!!

    It's soo true I'm getting up at least two times a night for a pee... I actually worry that i go into a really deep sleep and wet the bed!! Hahaha x
    Thanks!! Really wanna do a stone by next week tho!! Hahahaa imagine that! Is it your WI tomorrow? X

  15. #15
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    I can't wait to hit the stone mark.. Tomorrow is weigh in number 5!!
    I'm asking for fibre stuff even if I drink it in water!! Need to do something! Lol
    Littlelouie x

    Second time on Cambridge. First time many years ago was sucessful so fingers crossed.

    Restarted on 24/10/2013

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