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Thread: Help: need guidance re the stages

  1. #1
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    Help: need guidance re the stages

    Hi, I am currently in week 3 and have my 3rd weigh in tomorrow. I lost a stone and a half before doing Cambridge but need to speed things up and get set for my wedding. I am determined to do this, but have not had much advice from my advisor about what to expect other than being given my food packs and being told good luck, you can do this (very inspirational but not much help for the long term). I've read all the stages and am fully committed to working up the levels until I am at maintenance. However, the much talked about yellow book on the internet has never been seen. So, I was wondering if anyone can advise on approximately when you should move up the stages. I'm currently 13.08 and the goal is to get within a healthy BMI which is 10.06, I have circa 3 stone to go and continue on SS for another 9 weeks. Thanks in advance for any advice you can give.

  2. #2
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    Carrie39's Avatar
    Join Date
    9th January, 2014
    Posts
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    Diet: Cambridge
    Height: 5ft4.4in
    Start Date: 9/1/14
    Start Weight: 13st13.6lb
    Current Weight: 11st7.4lb
    Goal Weight: 11st0.3lb
    Goal Date: 14 June 2014


    BMI Information:
    Start BMI: 33.2
    Current BMI: 27.4
    Goal BMI: 26.2


    Statistics:
    Total Weight Loss: 2st6.2lb
    Weight to Lose: 0st7.1lb
    % Lost 17.48%
    Hey Cazza...I'd love to know to when will move up to the next stage - get the feeling my CDC is trying to avoid talking about it so I will stay on SS When i met him i told him didn't know if I wanted to start of SS...he said try one week...now I'm in week 4. I've lost a stone in 3 weeks and get weigh in tomorrow. I'll try and see if I can get some confirmation tomorrow - if i get any news will let you now
    "Stay in the Zone"
    Week1: 3kgs
    Week2: 2.5kgs
    Week3: 1.1kg
    Week 4: 1.5kg
    Week 5: 0.5kg
    Week 6: 1.8kg
    Week 7: 0.7kg
    Week 8: 0.5kg
    Week 9: : 0.9kg
    Week 10: : 0.7kg
    Week 11: STS
    Week 12: 1kg
    Week 13: 0.1kg
    Week 14: 0.2kg
    Week 15: 1.1kg

  3. #3
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    Join Date
    19th November, 2010
    Location
    Brackley, Northamptonshire
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    Diet: Cambridge Weight Plan
    Height: 5ft5in
    Start Date: January 3rd 2014
    Start Weight: 20st2lb
    Current Weight: 18st1lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 46.9
    Current BMI: 42.1
    Goal BMI: 30.3


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 5st1lb
    % Lost 10.28%
    Hello, it is my understanding you can step up to next step at any time. I have just completed 6 weeks on SS+ and this week (7) have moved up to step 2 so I can introduce a meal. (I haven't been hungry but more missing food) I was worried to continue SS and then end up falling off wagon and bingeing due to the need to eat something, so I decided to step up and introduce protein & veg etc as per step 2. Going ok so far, although interested to see my weight loss will be come weigh day thursday.

    Talk to your counsellor - dont be bullied in to staying on SS if you don't want to!!
    Tracey

    wk1 = -6lb
    wk2 = -5lb
    wk3 = -4lb
    wk4 = -7lb
    wk5 = -2lb
    wk6 = -5lb





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