Ive just completed week 3 and have lost a total of 20 lbs! Ive set my self a goal to have lost 2 stone by end of march as im goin away on my hen weekend, so ive still got another 9 lbs to lose! Im goin out tonight to pub for st patrick day celebrations and would love to have a drink!
Im just afraid that once im out of ketosis thats its gonna take ages to get back into it again im planning on having a healthy meal before i go out as i know you cannot drink while in ketosis.
Do u think if i have today off i sbould be able to still get back to my target?
Any advice would be very much appreciated!