- Rep Power
A day off?.
Ive just completed week 3 and have lost a total of 20 lbs! Ive set my self a goal to have lost 2 stone by end of march as im goin away on my hen weekend, so ive still got another 9 lbs to lose! Im goin out tonight to pub for st patrick day celebrations and would love to have a drink!
Im just afraid that once im out of ketosis thats its gonna take ages to get back into it again im planning on having a healthy meal before i go out as i know you cannot drink while in ketosis.
Do u think if i have today off i sbould be able to still get back to my target?
Any advice would be very much appreciated!
i went out last night and had a few drinks. it was planned and im 7 weeks in. the pitfalls are immediate weight gain and ive all the flu symptoms to look forward to again next week. it was extremely difficult to say no to food as well after the drinks and i cooked a fry for the household this morning while having a shake myself this morning and my stomach is in knots. on the upside i had a great night but i wont be doing it again any time soon while on the diet. its not worth the hassle in my experience for anything other than a special occasion.
7 Weeks Cambridge Diet - 22.5 lbs lost (30/01/14 to 20/03/14)
Weight Watchers Starting Weight (20/03/14) - 11 st 2 lbs
Week 1 - 2.5 lbs (10 13.5 lbs)
Week 2 - STS (they don't do WW meals in hospital)
Week 3 - 2.5 lbs (10 11 lbs)
Some before and current pics http://www.minimins.com/cd-inspirati...ml#post7155996
- Rep Power
I had an 8 pound loss on first week, got over excited over weekend and had a few drinks plus healthy meals instead of shakes and have gained 3 pounds feeling disheartened and annoyed!!
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