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Thread: Diet coke/coke zero?

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    Question Diet coke/coke zero?

    I'm going to the cinema tonight and was wondering if I had a small diet/zero would it effect ketosis?

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    I think a small coke zero would be ok.

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    i've had diet coke and doesn't seem to effect ketosis - enjoy!
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    Avoid diet coke. It contains citric acid and is likely to knock you out of ketosis. Coke zero wont

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    ive had both although i prefer coke zero - neither knocked me out of ketosis
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    I've had both whilst been in ketosis in past also, neither knocked me out. I guess excessive amounts may....I find coke zero curbs the sweet cravings better tho....

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    My consultant recommended coke zero only, not diet coke!
    Kate
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    If it's not in the book, it's not in my belly!

    Coke zero can make you more hungry. Any fizzy drink can.
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  9. #9
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    I've not had anything but water, was just a comment consultant made! Not guilty!! Yet ;-)
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