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Thread: Green tea

  1. #1
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    century club

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    Green tea

    Hi there, starting sole source+ today for the 2nd time. Did really well the first time but came off the plan sooner than I'd planned due to some personal probs. Ready to give it another go and feel really focused! Only problem for me is I love having a hot a drink, but don't like black coffee. I love green tea, and was wondering if anyone knew If it was ok to drink this whilst doing sole source+? Also, if any other sugar free fruit teas are allowed? Thanks :-)

  2. #2
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    Cambridgefan's Avatar
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    Diet: Cambridge weight plan
    Height: 5ft6in
    Start Date: 19/02/14
    Start Weight: 13st1lb
    Current Weight: 10st12lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 24.5
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st0lb
    % Lost 16.94%
    Any bagged tea is fine according to 2014 guidelines, so go for it and enjoy.



    Cambridge Weight Plan
    Week 1: -5.5 lb
    Week 2: -5lb
    Week 3: -4lb (1 stone gone!)
    Week 4: -2lb (6 day week)
    Week 5: -4lb (1lb off 1.5 stone!)
    Week 6: -2lb (even with a day off!)
    Week 7: -5lb
    Week 8: -2lb (2 stone 1lb gone!)
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  3. #3
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    LizzRob's Avatar
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    BMI Information:
    Start BMI: 33.9
    Current BMI: 27.3
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st8lb
    % Lost 19.52%
    Fruit tea has citric acid though which throws people out of ketotis....peppermint is ok, I'd imagine green is too... Just not fruit tea
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16 - 20: -5lbs and -6.5 inches
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    Week 26: +5lbs and -2 inches (last cwp weigh in 12st7lb)
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  4. #4
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    % Lost 18.35%
    mmmmm




    Starting weight 82 Kg…… Target at 65: Tummy tuck

    Progress weight


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    Event 1


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  5. #5
    Regular Member
    century club

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    Height: 5ft6in
    Start Date: 12th april 2014
    Start Weight: 14st2.0lb
    Goal Weight: 11st5.0lb
    Goal Date: July 2014


    BMI Information:
    Goal BMI: 25.7
    Thanks guys :-)





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