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Thread: SOUL SOURCE OR SOUL SOURCE +

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    Nomorecakes's Avatar
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    SOUL SOURCE OR SOUL SOURCE +

    Hi, I've now done nearly 10 days on soul source, my consultant is on hols so it's my first weigh in tomorrow! I'm finding it a little tough now. Do you get the same results on both of these? Thinking the 200cals evening meal may help me....

  2. #2
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    Cambridgefan's Avatar
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    Diet: Cambridge weight plan
    Height: 5ft6in
    Start Date: 19/02/14
    Start Weight: 13st1lb
    Current Weight: 10st12lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 24.5
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st0lb
    % Lost 16.94%
    I have trialled SS+ this week after 7 weeks of SS, and I'm wishing I'd stuck to SS for a few more weeks, as I have found introducing food quite stressful. I'm struggling to stick to 80g of veggies and haven't lost any weight this week yet, annoyingly, and I feel much hungrier! Not sure whether to carry on or go back to SS as I was doing really well on it.

    Some people seem to lose the same on SS or SS+....

    Perhaps try and do 2 more weeks of SS then have a crack at SS+? But only you know what is best for you. Good luck with whatever you decide to do. X



    Cambridge Weight Plan
    Week 1: -5.5 lb
    Week 2: -5lb
    Week 3: -4lb (1 stone gone!)
    Week 4: -2lb (6 day week)
    Week 5: -4lb (1lb off 1.5 stone!)
    Week 6: -2lb (even with a day off!)
    Week 7: -5lb
    Week 8: -2lb (2 stone 1lb gone!)
    Week 9: -1lb (Disappointing but now I'm in the tens-goal is in sight!)
    Week 10: -1lb

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    I think its a personal choice of sole source or sole source+, what works for some might not work for others, you are better trying both to see which suits you best x x
    Cheryl x x x


    Lost over 8 stones on Lipotrim/Cambridge

    Gained a bit when quitting smoking, so sorting that out!
















  4. #4
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    Thank you, i will see what she says today at my weigh in and take it from there. So hard to know the right thing to do but as you say it's how my body and my brain respond!!

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    LizzRob's Avatar
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    Diet: Cambridge Diet - Step 2 due to exercise levels
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb
    Goal Date: 24/08/2014


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 1st6lb
    % Lost 20.48%
    If I'm allowed a little bit of food, I'll have a lot. I find it easier to push through the hard days as those are emotional days...you need to cut emotional eating. This is about fuel for your bod and epic results!

    Keep going hun
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    week 11: -6lbs (new measurements taken)
    week 12: -2lbs and -3.75 inches
    week 13: -2lbs and -3.25 inches it's going to take forever at this rate..
    week 14: STS and -3 inches. Don't even talk to me today!

    Total Loss: 43lbs and 37.5 inches

  6. #6
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    century club

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    Height: 5ft6in
    Start Date: 12th april 2014
    Start Weight: 14st2.0lb
    Goal Weight: 11st5.0lb
    Goal Date: July 2014


    BMI Information:
    Goal BMI: 25.7
    I'm the same. All of nothing. I really struggle with emotional eating. My Cambridge counsellor told me about this app called 'lose weight' by Andrew Johnson.... You can listen to it before you go to sleep....It's meant to train your subconscious about emotional eating and teaches you how to knock those habits on the head. I'm going to give it a go..,.. I'll always be an emotional person but I don't always want to be fat so anythings worth trying haha. X

  7. #7
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    LizzRob's Avatar
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    Diet: Cambridge Diet - Step 2 due to exercise levels
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb
    Goal Date: 24/08/2014


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 1st6lb
    % Lost 20.48%
    I might have to try that!

    It's all about control and learning what your body can and cannot tolerate! I always feel so poorly after eating crap food but I still do it. I need to listen more and eat less lol
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    week 11: -6lbs (new measurements taken)
    week 12: -2lbs and -3.75 inches
    week 13: -2lbs and -3.25 inches it's going to take forever at this rate..
    week 14: STS and -3 inches. Don't even talk to me today!

    Total Loss: 43lbs and 37.5 inches

  8. #8
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    century club

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    Height: 5ft6in
    Start Date: 12th april 2014
    Start Weight: 14st2.0lb
    Goal Weight: 11st5.0lb
    Goal Date: July 2014


    BMI Information:
    Goal BMI: 25.7
    That's me all over.... I'll eat crap food then hate myself for the rest of the day. Kicking bad habits and being more positive from now on :-)





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