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Thread: Holiday of a Lifetime

  1. #1
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    Holiday of a Lifetime

    I'm 5 stone overweight, this is my third attempt at CWP (the other two were successful, I just wasn't successful at keeping it off!). I'm going to the US in July (San Francisco, Yosemite, Las Vegas, Grand Canyon and New York), so I've panicked, and contacted my CWP consultant of 7 years for help! Started SS 1 yesterday. Well, I say SS 1, but I have been having a small amount of skimmed milk in my coffee, as I just couldn't face it without. Now I'm worried I've ruined two days of hard work and, while I know I won't lose the 5 stone before I go, I need to lose as much as possible in the next 10 weeks! How much could I realistically expect to lose in that time? (I can't remember back to 2007 and 2009, when I did it last!). Thanks :-)

  2. #2
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    Start Weight: 14st2.4lb
    Current Weight: 11st8lb
    Goal Weight: 10st3.3lb
    Goal Date: hopefully October 2014 :-)


    Statistics:
    Total Weight Loss: 2st8.4lb
    Weight to Lose: 1st4.7lb
    % Lost 18.35%
    very similar story: 4 stones to lose; 2 of them before traveling (hopefully),,

    Personally I am allowing one month for each stone,,, thus 2.5 stones in 10 weeks.. but remember that it might be faster if you keep motivated and your body response was as before.. however I would expect a stone per month to avoid frustration,,

    good luck,,,




    Starting weight 82 Kg…… Target at 65: Tummy tuck

    Progress weight


    Weekend 1 - 73.5 Kg
    Weekend 2 -

    Event 1


    Weekend 3 -
    Weekend 4 -

  3. #3
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    LizzRob's Avatar
    Join Date
    17th August, 2011
    Location
    Birmingham
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    Diet: 5:2
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 12st1lb
    Goal Weight: 11st7lb
    Goal Date: 22/09/14


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27.3
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st8lb
    % Lost 19.52%
    I think you can have milk on Ss+ so don't beat yourself up about it.
    I agree with a stone a month. Some do more, but I'd never have that as an expectation.

    Your holiday sounds amazing!!!!! I'm so jealous
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16 - 20: -5lbs and -6.5 inches
    Week 21 - 25: +8lbs and +4.5 inches (Barbados)
    Week 26: +5lbs and -2 inches (last cwp weigh in 12st7lb)
    Week 27: -6lbs (12st1lbs)

    Total Loss: 41.5lbs and 44 inches

  4. #4
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    I checked for ketones at work this morning (I'm a nurse), and they're present and correct! I'll have to ask my consultant if she still has my old records, to see how much I lost in that time when I did it before. I went to see her a week before I started the diet and, after I'd made the most of Easter, I was 5lbs heavier on my scales at work, by the time I started on Wednesday. This morning, I was 5lbs lighter, but after my binge at the weekend, I don't know if that's weightloss, different scales, or what!!

    Hope the holiday is amazing, cos the bank loan isn't! Our daughter leaves school this year, so it's the first time we've been able to go on hols outside of term time, and only our second holiday abroad (last one was Spain 2001). I'm so desperate to be able to hike through the Grand Canyon without puffing and panting!!





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