Step 1 Sole Source + Newbie

Hi all, I started ss+ on wednesday, I decided to do ss+ instead of ss so I can have my milk allowance for my coffee. My consultant said there's not a lot of different in loss on these 2 stages. So today is day 4, so far so good, have to say day 2 was the hardest I was SOOO hungry lol. Does anyone know when I will be in ketosis?

Hello Hun,

The rate at which we go into ketosis differs on everyone - for some people it's straight away (within a day or 2) and for some it takes longer. I was showing signs of Ketosis after day 3 and was in full blown by day 4.

You can buy keto sticks online or in the chemist that will allow you to test for Ketosis.

xx

I'm day 4 SS+,
day 3 was worst for me, I was a little hungry today, but not bad, day 2 was fine, but that might have been cause I wasn't at work
i just hopped on the scales, I'm only 1lb from my weigh in Tuesday I feel so demotivated! (I also thought It was a good idea to weight after drinking nearly 1l of water)

1 liter of water weighs 2.2lbs...so you have lost more than 1lb

Hang in there as it does get easier...you have the hardest part done and you should be in ketosis which will reduce the feeling of hunger.