Libellule

Hi There

Firstly - I hope I am posting this is the right place !

I have just finished week one of CD sole source - at my weigh in yesterday I had lost 7lbs. I am definitely in ketosis (the stick shows a purple colour), however I am really hungry (worse than day 2/3) Sometimes this is worse than others - the night before last I was so hungry I could not sleep. I mentioned this to my CDC, but she did not really know why this is. I am drinking lots of water and black coffee - somewhere around 3 - 4 litres per day. Any ideas ? I'm really not sure that I can feel this hungry for the next few months !

Thank you in advance. xxx

Burgerbun

Hi,

I found the same in my second week. The first week was easy but week 2 i was really hungry...

Is it your TOTM soonish? Just concentrate on why you are doing it! I am now in my 4th week. Soo worth it!! Keep with it hun. Try some of the recipes on the forums. I found the muffin abit more filling. Helped me get through. Although my CDC says i shouldnt make it because you lose some of the vitamins so i have stopped. Remember, week 2 you get the bars. I end up nibbling them through the afternoon.

Good Luck!

Libellule

Hiya Burgerbun

Thanks so much for the speedy reply. Glad to know I'm not the only one ! Will def try some of the recipes out - any recommendations ?
Am so determined to lose this lard, I will stick with it. xxx

Kitteh

Sometimes is psychological hunger.. i know when i was doing cd i got it.. its just all about mind over matter.. you know you arent really hungry.. Well done on those 7lbs.. thats brill..!!
x x

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Val123

The porridge is infinitely more filling than the shakes and because you eat it, rather than drink it, psychologically it makes you feel much better. Give it a try - it really sets you up for the day, but you don't just have to have it for brekky - if i have hunger pangs I just make sure that my next meal is a sachet of porridge and it always does the trick.

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http://www.minimins.com/blogs/val123/




22.08.11 Week 1 - 10lbs OFF
29.08.11 Week 2 - 4lbs OFF - first stone off!!
05.09.11 Week 3 - 4lbs OFF
12.09.11 Week 4 - 2lbs OFF
*****(add a meal week)*****
WEEKS 1-4 - 20LBS
19.09.11 Week 5 - 3lbs OFF
26.09.11 Week 6 - 4lbs OFF
03.10.11 Week 7 - 2lbs OFF - second stone off
10.10.11 Week 8 - 3lbs OFF
*****(add a meal week)*****
WEEKS 5 - 8 - 12LBS
17.10.11 Week 9 - STS (week of reintroducing food so happy to STS)
**************************
Break for holiday - gained 7lbs
**************************
Restarting 31.10.2011
Next goal 6 week challenge to 19.12.2011 - hope to lose a stone and a half

07.11.2011 Week 11 - 7lbs OFF
14.11.2011 Week 12 - 2lbs OFF
21.11.2011 Week 13 - 1lb GAIN
28.11.2011 Week 4 - 2lbs OFF

AllyKat

:-( Hop you feel better soon.

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Here I go again ........

Libellule

Awww Thank you all for your replies - everyone is so nice on here.
I did try the porridge once, but it made me gag ! I guess everyone has different faves.

I went to the sunbed place at lunchtime for a treat - forgot that I would have to walk past the chippy and bakers on the way... D'oh !

Just had my delicious (?), nutritious (?) Oriental Chilli soup for lunch.

~Lucky~

I agree with Kitteh, sometimes the hunger is more in your head than in your stomach! That's always been my problem, I eat for the sake of eating rather than actually being hungry!

Next time you feel hungry have a think about how you're feeling. Are you bored? Lonely? Feeling a little down? (I'm starting to sound like an advert!)

If you figure out when you're most likely to want food it could help with your maintainence after CD

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WI 0: 9st 13!!
WI 1: -4.5

Libellule

The time I was most hungry was a couple of days ago - late evening. I was sooooooooooooooooooo hungry I couldn't sleep ! Strangely enough though, since I posted this thread I have stopped feeling hungry...maybe I just needed a rant !

Totally know the reasons why I gained weight - I didn't have an unhealthy diet, but it was portion control which was my problem - and bread...you wouldn't believe what I could make into sandwiches ! Also I got used to having a couple of glasses of wine most evenings.
Even though I go to the gym 3 or 4 times a week, this wasn't enough to stop the weight gain.

I am using this diet to totally change my eating and drinking habits - 2009 is going to be the new me !