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Cambridge Diet 100% Posts! The Cambridge Diet 100% Forum is for posts from those following any of the Cambridge plans 100% - this includes SS+, 810 and upwards. No cheats, blips or non-legal food talk is allowed in this section. Any posts containing talk of cheats, blips or non legal food will be moved.



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Old 5th January, 2009   #1 (permalink)
Flippin' Determined!!
 
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Diet: Cambridge
Height: 5' 3"
Start Date: 01/01/2009
Start Weight: 238lb
Current Weight: 167lb
Goal Weight: 141lb
Goal Date: 25/12/2009


BMI Information:
Start BMI: 42.2
Current BMI: 29.6
Goal BMI: 25


Statistics:
Total Weight Loss: 71lb
Weight to Lose: 26lb
% Lost 29.83%
Just to let you know how my day 2 went...

Well still full of cold, but aside from that still not feeling too hungry, had hot orange choc for brekkie, chicken and mushroom for lunch (thinned out a bit more so preferred it a lot more) and then choc mint tonight!

Heard from my CDC and she says 100% that we can have the water flavourings in week 1 so I'm going to try it anyway, if im not in ketosis by friday then I'll drop it until I am, but for now, it makes sure I get through all my water and more, 2 1/2litres today, which for me is unheard of in just water.

Hope everyone else has had a fabby day.
xx
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Mini Goals
Get Under 12 Stone - Done 22/06/09
Get into size 14 Jeans
Get to 11 Stone 7
Get Under 11 Stone

Birthday Challenge...10stone 12 by September 26th...




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Old 5th January, 2009   #2 (permalink)
CDC Cardiff
 
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Diet: Sensible & Healthy (occ vodka!)
Height: 5' 5"
Start Date: 02/09/2008
Start Weight: 180lb
Current Weight: 138lb
Goal Weight: 140lb
Goal Date: 20/01/2009


BMI Information:
Start BMI: 30
Current BMI: 23
Goal BMI: 23.3


Statistics:
Total Weight Loss: 42lb
Weight to Lose: -2lb
% Lost 23.33%
well done on getting through day 2!!
xx
__________________



Start 02/09/2008 -12st 12lbs Goal - 20/01/2009 10st
Wk 1 - 7lb (12st 5lbs) SS, Wk 2 - 4lb (12st 1lbs) SS
Wk 3 - 2lb (11st 13lbs) SS, Wk 4 - 4lb (11st 9lbs) SS
Wk 5 - 4lb (11st 5lbs) SS, Wk 6 - 3lb (11st 2lbs) SS
Wk 7 - 2lb (11st ) SS, Wk 8 - 3lb (10st 11lbs) SS
Wk 9 - 1lb (10st 10lbs) SS Wk10 -3lb (10st 7lbs) SS
Wk11 -1lb (10st 6lbs) SS+ Wk12 STS (10st 6lbs) 810
Wk13-14 -5lb (10st 1lbs) 810 Wk15-18 +2lb (10st 3lbs)810
Wk19 -2lbs (10st 1lbs)Wk20 - 1lb 10st..goal! 20/01/09
Cambridge Diet Counsellor Cardiff
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Old 5th January, 2009   #3 (permalink)
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Height: 4' 8"
Start Weight: 159lb
Goal Weight: 119lb


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Well done
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Old 5th January, 2009   #4 (permalink)
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Diet: Jury's out - deciding.
Height: 5' 7"
Start Date: 4th January 2009
Start Weight: 279lb
Current Weight: 251lb
Goal Weight: 154lb
Goal Date: before I croak!


BMI Information:
Start BMI: 43.7
Current BMI: 39.3
Goal BMI: 24.1


Statistics:
Total Weight Loss: 28lb
Weight to Lose: 97lb
% Lost 10.04%
Quote:
Originally Posted by alexmummy07 View Post
Well still full of cold, but aside from that still not feeling too hungry, had hot orange choc for brekkie, chicken and mushroom for lunch (thinned out a bit more so preferred it a lot more) and then choc mint tonight!

Heard from my CDC and she says 100% that we can have the water flavourings in week 1 so I'm going to try it anyway, if im not in ketosis by friday then I'll drop it until I am, but for now, it makes sure I get through all my water and more, 2 1/2litres today, which for me is unheard of in just water.

Hope everyone else has had a fabby day.
xx
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"For every one of us that succeeds, it's because there's somebody there to show you the way out"

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______________________________

1st Goal: Get through Day 1 of CD - Done
2nd Goal: Get past Day 4 of CD - Done
3rd Goal: Get under 19.5 stone - Done
4th Goal: Complete 1st week on CD - Done!
5th Goal: Get under 19 stone - Done
6th Goal: Lose 2 stone - Done
7th Goal: Get under 18 stone - Done (just!)
Week 1 = 16 lbs loss
Week 2 = 7 lbs loss
Week 3 = 5 lbs loss
Week 4 = 3.5lbs

Week 5 =

























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Old 5th January, 2009   #5 (permalink)
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Well done for getting through day 2!
I've just done day 1!
Off to bed now... day 2 tomorrow...
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Old 5th January, 2009   #6 (permalink)
Neeeeds to get to target!
 
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Diet: CD and SW
Start Date: 04 Jan 09
Start Weight: 193lb
Current Weight: 147lb
Goal Weight: 147lb
Goal Date: As soon as


Statistics:
Total Weight Loss: 46lb
Weight to Lose: 0lb
% Lost 23.83%
Hi im on day 2 too (early hours of day 3) and am having the flavourings as I hate water. Did a test earlier and im in ketosis, so your CDC is right. Good luck with today when you get up :-)
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Old 6th January, 2009   #7 (permalink)
@work should b working
 
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Diet: Atkins/Cambridge
Height: 5' 5"
Start Date: 03/01/09
Start Weight: 156lb
Current Weight: 142lb
Goal Weight: 128lb
Goal Date: ASAP


BMI Information:
Start BMI: 26
Current BMI: 23.6
Goal BMI: 21.3


Statistics:
Total Weight Loss: 14lb
Weight to Lose: 14lb
% Lost 8.97%
Hi there, well im on day 4, not sure if im in ketosis, i got some of those diabetic sticks last night and nothing change in colour :-(
Also im feeling really bloated, just got this feeling that when i get weighed on friday night i wont have lost anything ........ think im being very negative today.
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Start/Fighting Weight 11st 2lbs
Goal Weight - 9st 2lbs
Wk 1 = 8lb off
WK 2 = 3.5lb off
WK 3 = 2.5lb off 1st stone off
WK 4 =


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Old 6th January, 2009   #8 (permalink)
CD 1000
 
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Diet: Cambridge Diet
Height: 5' 4"
Start Date: 4th January 2009
Start Weight: 230lb
Current Weight: 151lb
Goal Weight: 146lb
Goal Date: 25th July 2009


BMI Information:
Start BMI: 39.5
Current BMI: 25.9
Goal BMI: 25.1


Statistics:
Total Weight Loss: 79lb
Weight to Lose: 5lb
% Lost 34.35%
Well done! I'm on Day 3 this morning, so you should be too? We can do this! xx
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Weeks 1-4 - 18lbs
Week 5-8 - 14lbs
Week 9-12 - 11lbs

Week 13-16 - 12lbs
Week 17-20 -
12lbs
Week 21-24 - 10lbs
Week 25 - STS (started on 1000 plan )

Goal Weight 10 Stone 6lbs (6st off!)
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Old 6th January, 2009   #9 (permalink)
going to do it this time!
 
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Goal Date: May 2009 - My Birthday! x
Well done hunny!
im also on day 3 of my re-start.. goood luck!! xxx
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Going to try my absalute best & get to where i want to be, putting myself first, and proving to everybody & of course myself.. that i CAN do this!! x


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Old 6th January, 2009   #10 (permalink)
Flippin' Determined!!
 
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Diet: Cambridge
Height: 5' 3"
Start Date: 01/01/2009
Start Weight: 238lb
Current Weight: 167lb
Goal Weight: 141lb
Goal Date: 25/12/2009


BMI Information:
Start BMI: 42.2
Current BMI: 29.6
Goal BMI: 25


Statistics:
Total Weight Loss: 71lb
Weight to Lose: 26lb
% Lost 29.83%
Hi Everyone,

Thanks for all your kind responses, I feel like this is going to be a very long journey, but hopefully it will all be a positive one Good luck to everyone xx
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Start at 238


Mini Goals
Get Under 12 Stone - Done 22/06/09
Get into size 14 Jeans
Get to 11 Stone 7
Get Under 11 Stone

Birthday Challenge...10stone 12 by September 26th...




My Final Push to Maintenance Diary
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Old 6th January, 2009   #11 (permalink)
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Diet: Cambridge - Sole Source
Congrats - looks like you are doing really well - keep it up
Just think - you are 2 days closer to being at your goal xxx
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2004 = lost 4 stone with WW
2008 = Put back on 2 stone 11lbs over 4 years..

Restarting December 2008 with 2 stone 11lbs to shift
Week 1 = -9lbs
Week 2 = -5lbs
Week 3 = 0lbs
Week 4 = -2lbs
Week 5 = -2lbs
Week 6 = -3lbs
Week 7 = 0lbs
Week 8 = -2lbs
Week 9 = + 2lbs totm
Week 10 = -3lbs Normal!! BMI - 25
Week 11 = -2lbs
Week 12 = +1lb
Week 13 = 0lbs totm
Week 14 = 0lbs
Week 15 = -1lb

Motivation = 16 weeks until my wedding!
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