Hi I'm Annie and I start my CD tomorrow and joined here tonight as it looks such a great supportive forum
Looking forward to sharing experiences with you all![]()
Hi I'm Annie and I start my CD tomorrow and joined here tonight as it looks such a great supportive forum
Looking forward to sharing experiences with you all![]()
am thinking of starting tomorrow as well, as i sit here munching crisps!
The hardest part is making the decision to make that change - Well done!!
Good Luck x
Wk1 -8lbs (14.13)
Wk2 -4lbs (14.09)
Wk3 -4lbs (14.05)
Wk4 -3lbs (14.02)
Wk5 -3lbs (13.13)
Wk6 -1lb (13.12)
Wk7 -2lb (13.10)
Wk8 -3lb (13.08)
Wk9 -5lb (13.03)
Wk10 -2lb (13.01)
Wk11 -1lb (13.00)
Wk12 -2lb (12.12)
Wk13 -1lb (12.11)
Wk14 -1lb (12.10)
Wk15 -1lb (12.09)
Wk16 -0lb (12.09)STS
Wk17
June Challenge
Good luck to all x
Good luck all, the first couple of days are the hardest but you will get through it!! Just drink lots of water and stay positive, its worth it![]()

Good luck to all the newbies starting this week. I started last Monday and have my first WI this evening.
I agree with all the other comments about just drink plenty of water. I drink it hot and it really helps with any hunger pangs. Also reading all the inspirational posts on this forum has been a life saver. I just want to see my ticker sliding towards goal
xx
Thanks for the encouragement
Have just had first shake and it wasn't too bad (hot choc/mint) far better than I had actually expected
I'm not a great water drinker but I have managed about 500ml of fizzy plain water and a cup of coffee already![]()

I can't stand freezing cold water, I drink it at room temp but not sure if i could drink it hot.
Me too, but generally with my usual (allowed) dash of lemon juice in it, just to make it more interesting! That, and lots of mild black coffee.
I do 'chain drinking' (like chain smoking, only different!) - as soon as my mug is empty, I fill it again, so there's always a drink beside me for when I want it.
AA
AA
** Founder of Minimins 'Menopausal Maniacs' Group! **
(all sweaty betties welcome - please join!)
http://www.minimins.com/groups/menopausal-maniacs.html
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Our greatest glory is not in never failing,
but in rising up every time we fail."
(-Ralph Waldo Emerson)

I sure am - but mine's not till tomorrow! (Fingers crossed!)
One other point about the water, it really does stop the hunger, like my CDC said (I didn't believe her at first). The one time I get ravenous is first thing in the morning, but instead of racing straight for my porridge, I first sit down with the paper and my hot water, and this seems to chill me out a bit for the rest of the day.![]()
AA
AA
** Founder of Minimins 'Menopausal Maniacs' Group! **
(all sweaty betties welcome - please join!)
http://www.minimins.com/groups/menopausal-maniacs.html
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Our greatest glory is not in never failing,
but in rising up every time we fail."
(-Ralph Waldo Emerson)

Hey Annie just wanted to say, well done on making the decision to start, and i am sure you will do well, you just need to stay focused and positive x