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Gentle Digestive Fibre - Pure Psyllium Husks | Vitamins & Supplements from Healthspan
answered my own question haha!
Gentle Digestive Fibre - Pure Psyllium Husks | Vitamins & Supplements from Healthspan
I'm doing this with YOUR support.. so... Thank You!!
I went to see the doctor about my constipation and she said that me taking laxatives 2-3 times a week isn't a problem. She said that I may have shocked my body with a new diet.
Starting CD - 30/12/11 - 18st 3lb
Weeks 1-12 = 50.6lb Loss (24.5Inches) - 14st 8.4lb
Week 13 - 3.6lb gain (week in Turkey off plan) 14st 12lb
Week 14 - 4.8lb loss 14st 7.2lb
Week 15 - 3lb loss 14st 4.2lb
Week 16 - 2lb loss 14st 2.2lb
Week 17 - 1lb gain 14st 3.2lb
Week 18 - 1lb loss 14st 2lb
Week 19 - 3.4lb loss 13st 12.6lb
My Diary - http://www.minimins.com/cd-weight-lo...ey-new-me.html
Jubilee Challenge - 15.6lb/19lb
1. Stick to CD SS for 1 week 100% - ✔✔✔
2. Get into 17s - ✔✔✔
3. Get into 16s - ✔✔✔
4. Get into 15s - ✔✔✔
5. Get into 14s - ✔✔✔
6. Get into 13s - ✔✔✔
7. Get into 12s -
For my 2012 Loss:
I use Benefibre - it's on special in Asda at the moment, 3 tubs for £10 (they last quite a while). You just stir a couple of teaspoons into a small glass of water.
Broadstairs girl xxxxx
week 1: 8lbs TOTM
week 2: 6lbs
week 3: 3lbs - after 6 days
week 4: 4lbs - SS+ for 3 days
week 5: 3lbs - TOTM
week 6: 3lbs
week 7: +1lb - SS+ for whole week
week 8: 4lbs
week 9: 4lbs
week 10: 1lbs - TOTM
week 11:
week 12:
week 13:
week 14:
week 15:
week 16:
week 17:
week 18:
week 19:
week 20:
week 21:
HOLIDAY!!!!!
Benefiber hasn't worked for me at all
Starting CD - 30/12/11 - 18st 3lb
Weeks 1-12 = 50.6lb Loss (24.5Inches) - 14st 8.4lb
Week 13 - 3.6lb gain (week in Turkey off plan) 14st 12lb
Week 14 - 4.8lb loss 14st 7.2lb
Week 15 - 3lb loss 14st 4.2lb
Week 16 - 2lb loss 14st 2.2lb
Week 17 - 1lb gain 14st 3.2lb
Week 18 - 1lb loss 14st 2lb
Week 19 - 3.4lb loss 13st 12.6lb
My Diary - http://www.minimins.com/cd-weight-lo...ey-new-me.html
1. Stick to CD SS for 1 week 100% - ✔✔✔
2. Get into 17s - ✔✔✔
3. Get into 16s - ✔✔✔
4. Get into 15s - ✔✔✔
5. Get into 14s - ✔✔✔
6. Get into 13s - ✔✔✔
7. Get into 12s -
For my 2012 Loss:
I really recommend the Cambridge fibre - it does tend to form itself into lumps but provided you get it down you it does the trick!
Last week I took a senna pill and it didn't work. I have introduced bars this week and as they are high in fibre I am hoping they will help. If not just bought 2 bottles of psyllium husks (on offer). I am worried about taking too many laxatives.
Week 1 - 8 SS
Week 2 - 3 SS
Week 3 - 1 SS
Week 4 - 4 SS
Week 5 - 4 SS
Week 6 - 5 SS
Week 7 - 1 SS.
Week 8 - 2 SS
Week 9 - Holiday
Week 10 - 4 SS
Week 11 - 2 SS
Week 12 - 2 SS + 1 day off
Week 13 - 4 SS
Week 14 - 3 SS
Week 15 - 1 SS
Week 16 - 3 SS
Week 17 - 2 SS
Great timing, I tried movicol and it worked thank god I will take it a couple of times a week I think just to help
I have always suffered with constipation and i have been taking movical morning and night for 2 days and then stopping for 3 days and so on. Once i take movical i go from being very constipated to watery fatty stool. is that what is supposed to happen?
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Wish I had that problem , everytime I have
My tea a soup round 7 pm within half an hour I am on the loo! Not constipated though of u get my drift ! Sorry to b do graphical but as there is not really any solids it is just like seeing :-( what is going on this is the third night on the run ( scuse the pun!)
Ummm predictive text should have said weeing!!!! Not seeing!!!
pookie.. I had something similar last time I did CD and it turned out I was BOTH constipated and releasing waterhad to use a suppository in the end.. hope this isn't the case for you x
I'm doing this with YOUR support.. so... Thank You!!
OMG blasted well hope not just bizarre only happens in evenings n then I am fine
Pookie are we supposed to have watery stool? I go between that for a few days and then being constipated.
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Cambridge fibre regularly works for me but more awkward to use with tetras xx
Is it powder? Does it taste/ feel strange? I'm going off psyllium husk at the mo.. whisks well in shakes but it's odd in soup/ porridge..
I'm doing this with YOUR support.. so... Thank You!!
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