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About LinkBacksit's 2nd or 3rd week depending on cdc, i felt the same but since getting my flavouring haven't used it as have got used to the water now
it's 2nd or 3rd week depending on cdc, i felt the same but since getting my flavouring haven't used it as have got used to the water now
Overcoming overeating goals;
- when craving/urge, write in book to get off of mind then work out why; emotion/ tired/ smell ...and better way to respond + do it! Remember if hunger is not the problem, then food is not the solution!
- poster for kitchen cupboard to focus on if get the urge to eat- fat photo, reasons why losing weight, can eat but chosen not to + food still be around november......then away from kitchen to book as above
- be aware of issues making unhappy and possible reasons for self sabotage, and work on them one by one, started with assertiveness, sa next- look into counselling, then whatever hits me next!
- find out as much as can about takeaways- animal welfare, environmental impact, addictive additives etc to decide if really want + compile recipes for healthy versions
- stick to ss+ on hol
- be able to deal with other peoples negativity towards cd, and attempts at sabotage without food. book + practise assertiveness + activity to release upset + anger
Thank you, i will just have to get used to it.
Thanks for the post.I can easily manage 4 pints a day but felt guilty at not being able to drink more water than that! Guilt free now!
Week 1 17st 11lbs
Week 14 16 st
Weight on 21/8/09 15st 1 lb
i went to see CDC today but she didnt tell me in totla how much SS will cost a week. could someone enlighten me as i want to make sure i take enough money next week.
Heaviest weight 2/1/07 20st 9lb
weigh in monday morning
30-04-12 - RESTARTING weight 18 st 4.6 lbs
measurements 51.5/43/51.5
week1 -10.6lbTOTM
week2 -3.4lb 1st in total
week3
week4
week5
week6
week7
week8
week9
week10 I hit the BIG 40.
Goals
Be in the 17's done
1 stone done
Be in the 16's
2 stone
get waist measurement under 40in done 7/5/12
Exercise at least 3 times a week. achieved 1st week
get bust and hips measurements under 50in
stones 18/17/16/15/14/13/12/11
@paris I started last Thursday mine is costing £53.20 a week as I am on SS+ so need 4 sachets a day 3 sachets a day is £40 they cost £1.90 each at mine hope that helps
Start date 12/04/12. Weight = 19st 5lb
Week 1 - 11/04/12 = -10lbs
Week 2 - 18/04/12 = 4lbs = 1stone lost
Week 3 - 02/05/12 = -3lb = 1 stone 3lb lost + 7 inches :-)
Week 4 - 09/05/12 = -4lb = 11/2 stone lost
Week 5 - 15/05/12 = -3lb = 1 stone 10lb lost.
Week 6 -22/05/12 = -4lb = 2stone lost :-)
my goals to be a comfy 12/14
I'd be careful going too overboard with the water 6litres is a lot! I know sometimes when I've forgotten to drink enough and make myself sick drinking loads too fast. obviously drinking too much too fast isn't good!
This link talks about water intoxication. http://chemistry.about.com/cs/5/f/blwaterintox.htm
CAMBRIDGE restart 30|04|12
week 1: -8lbs
week 2: -5lbs
week 3: -3lbs & a total loss of 9.25 inches!
It's really hard for me to drink all my water, I dislike drinking water and don't want to keep going to the toiletI need to wee a lot anyway and since there's no medical problem that it can be traced to the doctor's best guess is that my weight puts pressure on my bladder! So I suppose more toilet visits now are worth it in exchange for less in the long run, but it's still REALLY REALLY HARD
Hi keep drinking as water is the transport for your fat out of the body!!!
Hi , I actually want to throw up drinking water I find it really hard- however I have brought some berry flavouring and love it, it's dear but worth it.Originally Posted by starblues
It's really hard for me to drink all my water, I dislike drinking water and don't want to keep going to the toilet
Try it ? You have nothing to lose except pounds !!!
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